48.5 km | 05:03:29 | 06:15/km日期: 2015-12-06 05:59 - 總爬升: 366 m - 地點: 神岡國小 - 天氣: 下雨啊~~冷 - 卡路里: 2182 Cal - 溫度: 18°C - 濕度: 89%
Pace: 07'29" / 05'36" / 06'20" / 05'35" / 05'24" / 06'32" / 05'18" / 06'26" / 05'44" / 05'29" / 08'39" / 06'06" / 05'08" / 07'17" / 05'36" / 05'28" / 06'49" / 05'24" / 05'22" / 08'37" / 06'12" / 05'54" / 05'25" / 05'36" / 06'34" / 07'38" / 05'50" / 05'42" / 05'47" / 07'03" / 05'23" / 06'02" / 05'15" / 05'19" / 06'07" / 05'32" / 06'21" / 05'20" / 06'05" / 05'16" / 05'16" / 06'20" / 07'21" / 06'52" / 07'23" / 07'37" / 10'12" / 07'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'53") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+01'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+01'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 06'26" (+01'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 08'39" (+03'32") | 1000 / 11000 |
| 12 | | 06'05" (+00'58") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 07'17" (+02'10") | 1000 / 14000 |
| 15 | | 05'35" (+00'28") | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 06'48" (+01'41") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" (+00'15") | 1000 / 19000 |
| 20 | | 08'37" (+03'30") | 1000 / 20000 |
| 21 | | 06'04" (+00'57") | 1000 / 21000 |
| 22 | | 06'01" (+00'54") | 1000 / 22000 |
| 23 | | 05'25" (+00'18") | 1000 / 23000 |
| 24 | | 05'35" (+00'28") | 1000 / 24000 |
| 25 | | 06'34" (+01'27") | 1000 / 25000 |
| 26 | | 07'37" (+02'30") | 1000 / 26000 |
| 27 | | 05'49" (+00'42") | 1000 / 27000 |
| 28 | | 05'42" (+00'35") | 1000 / 28000 |
| 29 | | 05'47" (+00'40") | 1000 / 29000 |
| 30 | | 07'02" (+01'55") | 1000 / 30000 |
| 31 | | 05'23" (+00'16") | 1000 / 31000 |
| 32 | | 06'02" (+00'55") | 1000 / 32000 |
| 33 | | 05'14" (+00'07") | 1000 / 33000 |
| 34 | | 05'18" (+00'11") | 1000 / 34000 |
| 35 | | 06'06" (+00'59") | 1000 / 35000 |
| 36 | | 05'32" (+00'25") | 1000 / 36000 |
| 37 | | 06'21" (+01'14") | 1000 / 37000 |
| 38 | | 05'19" (+00'12") | 1000 / 38000 |
| 39 | | 06'04" (+00'57") | 1000 / 39000 |
| 40 | | 05'15" (+00'08") | 1000 / 40000 |
| 41 | | 05'16" (+00'09") | 1000 / 41000 |
| 42 | | 06'19" (+01'12") | 1000 / 42000 |
| 43 | | 07'21" (+02'14") | 1000 / 43000 |
| 44 | | 06'51" (+01'44") | 1000 / 44000 |
| 45 | | 07'23" (+02'16") | 1000 / 45000 |
| 46 | | 07'37" (+02'30") | 1000 / 46000 |
| 47 | | 10'12" (+05'05") | 1000 / 47000 |
| 48 | | 07'13" (+02'06") | 1000 / 48000 |
| 49 | | 06'19" (+01'12") | 484 / 48484 |
原本今天是初馬的配速員(4:30)的，但是......跑了12K後下好大的雨，又好冷，身體跑慢熱不起來一直想尿尿，連續上了二次，一個初馬離我遠去一個離我越來越遠，只好照自己的速度跑下去，20幾K就抓到偷跑的初馬，但是....換我對不起他了，哈哈~~~可是今天沒牌的跑太快也好像不對吼，想想跑到快到終點又折返去接初馬的，順便賺業績，一起歡樂進終點!!!!
12月累積里程 : 326.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'36" | 00:13'05" |
| 3 | 06'20" | 00:19'25" |
| 4 | 05'35" | 00:25'00" |
| 5 | 05'24" | 00:30'24" |
| 6 | 06'32" | 00:36'56" |
| 7 | 05'18" | 00:42'14" |
| 8 | 06'26" | 00:48'40" |
| 9 | 05'44" | 00:54'24" |
| 10 | 05'29" | 00:59'53" |
| 11 | 08'39" | 01:08'32" |
| 12 | 06'06" | 01:14'38" |
| 13 | 05'08" | 01:19'46" |
| 14 | 07'17" | 01:27'03" |
| 15 | 05'36" | 01:32'39" |
| 16 | 05'28" | 01:38'07" |
| 17 | 06'49" | 01:44'56" |
| 18 | 05'24" | 01:50'20" |
| 19 | 05'22" | 01:55'42" |
| 20 | 08'37" | 02:04'19" |
| 21 | 06'12" | 02:10'31" |
| 22 | 05'54" | 02:16'25" |
| 23 | 05'25" | 02:21'50" |
| 24 | 05'36" | 02:27'26" |
| 25 | 06'34" | 02:34'00" |
| 26 | 07'38" | 02:41'38" |
| 27 | 05'50" | 02:47'28" |
| 28 | 05'42" | 02:53'10" |
| 29 | 05'47" | 02:58'57" |
| 30 | 07'03" | 03:06'00" |
| 31 | 05'23" | 03:11'23" |
| 32 | 06'02" | 03:17'25" |
| 33 | 05'15" | 03:22'40" |
| 34 | 05'19" | 03:27'59" |
| 35 | 06'07" | 03:34'06" |
| 36 | 05'32" | 03:39'38" |
| 37 | 06'21" | 03:45'59" |
| 38 | 05'20" | 03:51'19" |
| 39 | 06'05" | 03:57'24" |
| 40 | 05'16" | 04:02'40" |
| 41 | 05'16" | 04:07'56" |
| 42 | 06'20" | 04:14'16" |
| 43 | 07'21" | 04:21'37" |
| 44 | 06'52" | 04:28'29" |
| 45 | 07'23" | 04:35'52" |
| 46 | 07'37" | 04:43'29" |
| 47 | 10'12" | 04:53'41" |
| 48 | 07'14" | 05:00'55" |
| 48.5 | 06'19" | 05:03'59" |
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