11.1 km | 01:06:16 | 05:56/km日期: 2015-12-08 05:16 - 卡路里: 568 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'49" / 08'07" / 05'44" / 05'19" / 05'46" / 05'44" / 06'42" / 05'53" / 05'42" / 05'40" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'29") | 1000 / 1000 |
| 2 | | 06'40" (+01'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'24") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 06'42" (+01'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'34") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'41" (+00'22") | 149 / 11149 |
12月累積里程 : 326.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'07" | 00:14'56" |
| 3 | 05'44" | 00:20'40" |
| 4 | 05'19" | 00:25'59" |
| 5 | 05'46" | 00:31'45" |
| 6 | 05'44" | 00:37'29" |
| 7 | 06'42" | 00:44'11" |
| 8 | 05'53" | 00:50'04" |
| 9 | 05'42" | 00:55'46" |
| 10 | 05'40" | 01:01'26" |
| 11 | 05'27" | 01:06'53" |
| 11.1 | 05'41" | 01:07'44" |
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