| 賽後評分: 交管寄物動線好差勁，配速員整路趕時間超車不專業 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 295.01 km  母子🐊 粉紅蚵技3 累積 : 1347.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'44" | 00:11'31" | | 3 | 05'51" | 00:17'22" | | 4 | 05'47" | 00:23'09" | | 5 | 05'48" | 00:28'57" | | 6 | 06'59" | 00:35'56" | | 7 | 05'44" | 00:41'40" | | 8 | 05'48" | 00:47'28" | | 9 | 06'24" | 00:53'52" | | 10 | 06'10" | 01:00'02" | | 11 | 05'53" | 01:05'55" | | 12 | 05'49" | 01:11'44" | | 13 | 06'04" | 01:17'48" | | 14 | 06'19" | 01:24'07" | | 15 | 07'21" | 01:31'28" | | 16 | 06'07" | 01:37'35" | | 17 | 06'19" | 01:43'54" | | 18 | 07'01" | 01:50'55" | | 19 | 05'58" | 01:56'53" | | 20 | 06'03" | 02:02'56" | | 21 | 07'52" | 02:10'48" | | 22 | 06'08" | 02:16'56" | | 23 | 06'09" | 02:23'05" | | 24 | 06'06" | 02:29'11" | | 25 | 06'54" | 02:36'05" | | 26 | 05'51" | 02:41'56" | | 27 | 06'09" | 02:48'05" | | 28 | 06'29" | 02:54'34" | | 29 | 05'51" | 03:00'25" | | 30 | 05'50" | 03:06'15" | | 31 | 06'57" | 03:13'12" | | 32 | 06'05" | 03:19'17" | | 33 | 06'11" | 03:25'28" | | 34 | 07'00" | 03:32'28" | | 35 | 06'23" | 03:38'51" | | 36 | 06'17" | 03:45'08" | | 37 | 06'22" | 03:51'30" | | 38 | 07'16" | 03:58'46" | | 39 | 07'10" | 04:05'56" | | 40 | 07'44" | 04:13'40" | | 41 | 06'43" | 04:20'23" | | 42 | 05'59" | 04:26'22" | | 42.5 | 05'06" | 04:29'02" |
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