10.5 km | 01:00:00 | 05:43/km日期: 2023-03-06 19:40 - 總爬升: 150 m - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67%
Pace: 06'48" / 06'16" / 05'50" / 05'49" / 06'40" / 05'42" / 05'14" / 05'02" / 05'04" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'46") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+00'48") | 1000 / 4000 |
| 5 | | 06'40" (+01'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'40") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'05") | 487 / 10487 |
3月累積里程 : 63.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'16" | 00:13'04" |
| 3 | 05'50" | 00:18'54" |
| 4 | 05'49" | 00:24'43" |
| 5 | 06'40" | 00:31'23" |
| 6 | 05'42" | 00:37'05" |
| 7 | 05'14" | 00:42'19" |
| 8 | 05'02" | 00:47'21" |
| 9 | 05'04" | 00:52'25" |
| 10 | 05'06" | 00:57'31" |
| 10.5 | 05'05" | 01:00'00" |
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