|  全馬 | 04:46:51 | 06:47/km | 第25馬| 官方成績 | | 日期 | 2023-03-05 | | 成績 | 04:46:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'35" (+02'29") | 01:08'35" (+05'16") | | 00:35'00" (+03'54") | | 00:33'22" (+02'16") | 01:06'26" (+03'07") | | 00:33'04" (+01'58") | | 00:32'13" (+01'07") | 01:03'19" | | 00:31'06" | | 00:31'38" (+00'32") | 01:08'29" (+05'10") | | 00:36'51" (+05'45") | |
日期: 2023-03-05 06:10 - 平均心率: 162 - 卡路里: 3032 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 40% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'25") | 1000 / 1000 | | 2 | | 06'42" (+01'00") | 1000 / 2000 | | 3 | | 06'43" (+01'01") | 1000 / 3000 | | 4 | | 06'47" (+01'05") | 1000 / 4000 | | 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 08'26" (+02'44") | 1000 / 6000 | | 7 | | 06'27" (+00'45") | 1000 / 7000 | | 8 | | 06'22" (+00'40") | 1000 / 8000 | | 9 | | 07'19" (+01'37") | 1000 / 9000 | | 10 | | 06'23" (+00'41") | 1000 / 10000 | | 11 | | 06'10" (+00'28") | 1000 / 11000 | | 12 | | 07'18" (+01'36") | 1000 / 12000 | | 13 | | 05'56" (+00'14") | 1000 / 13000 | | 14 | | 06'20" (+00'38") | 1000 / 14000 | | 15 | | 07'35" (+01'53") | 1000 / 15000 | | 16 | | 06'11" (+00'29") | 1000 / 16000 | | 17 | | 06'20" (+00'38") | 1000 / 17000 | | 18 | | 06'10" (+00'28") | 1000 / 18000 | | 19 | | 08'04" (+02'22") | 1000 / 19000 | | 20 | | 06'18" (+00'36") | 1000 / 20000 | | 21 | | 06'50" (+01'08") | 1000 / 21000 | | 22 | | 06'13" (+00'31") | 1000 / 22000 | | 23 | | 07'05" (+01'23") | 1000 / 23000 | | 24 | | 05'56" (+00'14") | 1000 / 24000 | | 25 | | 06'07" (+00'25") | 1000 / 25000 | | 26 | | 05'56" (+00'14") | 1000 / 26000 | | 27 | | 06'03" (+00'21") | 1000 / 27000 | | 28 | | 07'15" (+01'33") | 1000 / 28000 | | 29 | | 06'06" (+00'24") | 1000 / 29000 | | 30 | | 05'42" | 1000 / 30000 | | 31 | | 06'30" (+00'48") | 1000 / 31000 | | 32 | | 05'50" (+00'08") | 1000 / 32000 | | 33 | | 06'36" (+00'54") | 1000 / 33000 | | 34 | | 06'07" (+00'25") | 1000 / 34000 | | 35 | | 06'33" (+00'51") | 1000 / 35000 | | 36 | | 06'29" (+00'47") | 1000 / 36000 | | 37 | | 06'26" (+00'44") | 1000 / 37000 | | 38 | | 07'10" (+01'28") | 1000 / 38000 | | 39 | | 07'34" (+01'52") | 1000 / 39000 | | 40 | | 09'09" (+03'27") | 1000 / 40000 | | 41 | | 08'11" (+02'29") | 1000 / 41000 | | 42 | | 06'36" (+00'54") | 1000 / 42000 | | 43 | | 05'56" (+00'14") | 881 / 42881 |
賽後評分: 風很大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 239.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'43" | 00:13'50" | | 3 | 06'43" | 00:20'33" | | 4 | 06'48" | 00:27'21" | | 5 | 06'14" | 00:33'35" | | 6 | 08'27" | 00:42'02" | | 7 | 06'27" | 00:48'29" | | 8 | 06'23" | 00:54'52" | | 9 | 07'19" | 01:02'11" | | 10 | 06'24" | 01:08'35" | | 11 | 06'10" | 01:14'45" | | 12 | 07'19" | 01:22'04" | | 13 | 05'56" | 01:28'00" | | 14 | 06'21" | 01:34'21" | | 15 | 07'36" | 01:41'57" | | 16 | 06'11" | 01:48'08" | | 17 | 06'20" | 01:54'28" | | 18 | 06'10" | 02:00'38" | | 19 | 08'05" | 02:08'43" | | 20 | 06'18" | 02:15'01" | | 21 | 06'51" | 02:21'52" | | 22 | 06'13" | 02:28'05" | | 23 | 07'06" | 02:35'11" | | 24 | 05'56" | 02:41'07" | | 25 | 06'07" | 02:47'14" | | 26 | 05'57" | 02:53'11" | | 27 | 06'04" | 02:59'15" | | 28 | 07'15" | 03:06'30" | | 29 | 06'07" | 03:12'37" | | 30 | 05'43" | 03:18'20" | | 31 | 06'30" | 03:24'50" | | 32 | 05'50" | 03:30'40" | | 33 | 06'37" | 03:37'17" | | 34 | 06'07" | 03:43'24" | | 35 | 06'34" | 03:49'58" | | 36 | 22'36" | 04:12'34" | | 37 | 00'02" | 04:12'36" | | 38 | 00'04" | 04:12'40" | | 39 | 05'00" | 04:17'40" | | 40 | 09'09" | 04:26'49" | | 41 | 08'12" | 04:35'01" | | 42 | 06'37" | 04:41'38" | | 42.9 | 05'56" | 04:46'52" |
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