10.0 km | 00:42:51 | 04:16/km日期: 2015-12-08 18:30 - 平均心率: 167 - 卡路里: 586 Cal - 溫度: 22°C - 濕度: 75%
Pace: 04'36" / 04'31" / 04'19" / 04'24" / 04'15" / 04'30" / 04'16" / 04'18" / 03'54" / 03'44" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'52") | 1000 / 1000 |
2 | | 04'30" (+00'46") | 1000 / 2000 |
3 | | 04'19" (+00'35") | 1000 / 3000 |
4 | | 04'24" (+00'40") | 1000 / 4000 |
5 | | 04'14" (+00'30") | 1000 / 5000 |
6 | | 04'30" (+00'46") | 1000 / 6000 |
7 | | 04'16" (+00'32") | 1000 / 7000 |
8 | | 04'17" (+00'33") | 1000 / 8000 |
9 | | 03'54" (+00'10") | 1000 / 9000 |
10 | | 03'44" | 1000 / 10000 |
11 | | 03'30" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
113.25 km MIZUNO WAVE SPACER DYNA2 累積 :
755.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'31" | 00:09'07" |
3 | 04'19" | 00:13'26" |
4 | 04'24" | 00:17'50" |
5 | 04'15" | 00:22'05" |
6 | 04'30" | 00:26'35" |
7 | 04'16" | 00:30'51" |
8 | 04'18" | 00:35'09" |
9 | 03'54" | 00:39'03" |
10 | 03'44" | 00:42'47" |
10.0 | 04'11" | 00:42'52" |