24.0 km | 01:58:10 | 04:55/km日期: 2015-12-08 20:47 - 平均心率: 159 - 卡路里: 1244 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'56" / 05'01" / 04'54" / 04'55" / 04'48" / 04'49" / 04'39" / 05'03" / 04'50" / 04'53" / 04'53" / 04'51" / 05'26" / 04'54" / 04'56" / 05'02" / 05'01" / 04'43" / 04'46" / 04'56" / 04'56" / 04'57" / 04'55" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" (+00'12") | 1000 / 12000 |
| 13 | | 05'24" (+00'45") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 05'02" (+00'23") | 1000 / 16000 |
| 17 | | 05'00" (+00'21") | 1000 / 17000 |
| 18 | | 04'43" (+00'04") | 1000 / 18000 |
| 19 | | 04'46" (+00'07") | 1000 / 19000 |
| 20 | | 04'55" (+00'16") | 1000 / 20000 |
| 21 | | 04'55" (+00'16") | 1000 / 21000 |
| 22 | | 04'56" (+00'17") | 1000 / 22000 |
| 23 | | 04'55" (+00'16") | 1000 / 23000 |
| 24 | | 05'03" (+00'24") | 1000 / 24000 |
| 25 | | 04'00" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 214.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 04'54" | 00:14'51" |
| 4 | 04'55" | 00:19'46" |
| 5 | 04'48" | 00:24'34" |
| 6 | 04'49" | 00:29'23" |
| 7 | 04'39" | 00:34'02" |
| 8 | 05'03" | 00:39'05" |
| 9 | 04'50" | 00:43'55" |
| 10 | 04'53" | 00:48'48" |
| 11 | 04'53" | 00:53'41" |
| 12 | 04'51" | 00:58'32" |
| 13 | 05'26" | 01:03'58" |
| 14 | 04'54" | 01:08'52" |
| 15 | 04'56" | 01:13'48" |
| 16 | 05'02" | 01:18'50" |
| 17 | 05'01" | 01:23'51" |
| 18 | 04'43" | 01:28'34" |
| 19 | 04'46" | 01:33'20" |
| 20 | 04'56" | 01:38'16" |
| 21 | 04'56" | 01:43'12" |
| 22 | 04'57" | 01:48'09" |
| 23 | 04'55" | 01:53'04" |
| 24 | 05'04" | 01:58'08" |
| 24.0 | 03'06" | 01:58'10" |
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