42.2 km | 04:34:18 | 06:29/km日期: 2023-03-05 06:00 - 總爬升: 693 m - 平均心率: 152 - 卡路里: 2173 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 100%
Pace: 06'03" / 06'18" / 05'58" / 05'41" / 05'51" / 05'35" / 06'01" / 06'02" / 05'40" / 06'18" / 05'19" / 05'51" / 05'36" / 05'59" / 06'49" / 06'27" / 06'40" / 07'01" / 06'24" / 07'34" / 07'11" / 07'28" / 07'43" / 08'00" / 05'27" / 05'55" / 05'32" / 05'36" / 06'32" / 07'19" / 05'56" / 06'57" / 06'31" / 07'28" / 06'47" / 08'33" / 06'50" / 06'20" / 07'40" / 07'33" / 06'48" / 05'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+00'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 989 / 4989 |
| 6 | | 05'36" (+00'18") | 1000 / 5989 |
| 7 | | 06'04" (+00'46") | 1000 / 6989 |
| 8 | | 05'57" (+00'39") | 1000 / 7989 |
| 9 | | 05'43" (+00'25") | 1000 / 8989 |
| 10 | | 06'19" (+01'01") | 1000 / 9989 |
| 11 | | 05'18" | 1000 / 10989 |
| 12 | | 05'48" (+00'30") | 1000 / 11989 |
| 13 | | 05'38" (+00'20") | 1000 / 12989 |
| 14 | | 05'56" (+00'38") | 1000 / 13989 |
| 15 | | 06'51" (+01'33") | 1000 / 14989 |
| 16 | | 06'21" (+01'03") | 1000 / 15989 |
| 17 | | 06'45" (+01'27") | 1000 / 16989 |
| 18 | | 06'59" (+01'41") | 1000 / 17989 |
| 19 | | 06'19" (+01'01") | 1000 / 18989 |
| 20 | | 07'33" (+02'15") | 1000 / 19989 |
| 21 | | 07'17" (+01'59") | 1000 / 20989 |
| 22 | | 07'26" (+02'08") | 1000 / 21989 |
| 23 | | 07'41" (+02'23") | 1000 / 22989 |
| 24 | | 07'58" (+02'40") | 1000 / 23989 |
| 25 | | 05'32" (+00'14") | 1000 / 24989 |
| 26 | | 05'51" (+00'33") | 1000 / 25989 |
| 27 | | 05'31" (+00'13") | 1000 / 26989 |
| 28 | | 05'40" (+00'22") | 1000 / 27989 |
| 29 | | 06'31" (+01'13") | 1000 / 28989 |
| 30 | | 07'15" (+01'57") | 1000 / 29989 |
| 31 | | 05'55" (+00'37") | 1000 / 30989 |
| 32 | | 06'57" (+01'39") | 1000 / 31989 |
| 33 | | 06'29" (+01'11") | 1000 / 32989 |
| 34 | | 07'31" (+02'13") | 1000 / 33989 |
| 35 | | 06'44" (+01'26") | 1000 / 34989 |
| 36 | | 08'32" (+03'14") | 1000 / 35989 |
| 37 | | 06'46" (+01'28") | 1000 / 36989 |
| 38 | | 06'20" (+01'02") | 1000 / 37989 |
| 39 | | 07'37" (+02'19") | 1000 / 38989 |
| 40 | | 07'36" (+02'18") | 1000 / 39989 |
| 41 | | 06'50" (+01'32") | 1000 / 40989 |
| 42 | | 05'36" (+00'18") | 1000 / 41989 |
| 43 | | 05'20" (+00'02") | 238 / 42227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 269.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'18" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 05'41" | 00:24'00" |
| 5 | 05'51" | 00:29'51" |
| 6 | 05'35" | 00:35'26" |
| 7 | 06'01" | 00:41'27" |
| 8 | 06'02" | 00:47'29" |
| 9 | 05'40" | 00:53'09" |
| 10 | 06'18" | 00:59'27" |
| 11 | 05'19" | 01:04'46" |
| 12 | 05'51" | 01:10'37" |
| 13 | 05'36" | 01:16'13" |
| 14 | 05'59" | 01:22'12" |
| 15 | 06'49" | 01:29'01" |
| 16 | 06'27" | 01:35'28" |
| 17 | 06'40" | 01:42'08" |
| 18 | 07'01" | 01:49'09" |
| 19 | 06'24" | 01:55'33" |
| 20 | 07'34" | 02:03'07" |
| 21 | 07'11" | 02:10'18" |
| 22 | 07'28" | 02:17'46" |
| 23 | 07'43" | 02:25'29" |
| 24 | 08'00" | 02:33'29" |
| 25 | 05'27" | 02:38'56" |
| 26 | 05'55" | 02:44'51" |
| 27 | 05'32" | 02:50'23" |
| 28 | 05'36" | 02:55'59" |
| 29 | 06'32" | 03:02'31" |
| 30 | 07'19" | 03:09'50" |
| 31 | 05'56" | 03:15'46" |
| 32 | 06'57" | 03:22'43" |
| 33 | 06'31" | 03:29'14" |
| 34 | 07'28" | 03:36'42" |
| 35 | 06'47" | 03:43'29" |
| 36 | 08'33" | 03:52'02" |
| 37 | 06'50" | 03:58'52" |
| 38 | 06'20" | 04:05'12" |
| 39 | 07'40" | 04:12'52" |
| 40 | 07'33" | 04:20'25" |
| 41 | 06'48" | 04:27'13" |
| 42 | 05'38" | 04:32'51" |
| 42.2 | 05'07" | 04:34'01" |
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