21.3 km | 03:03:16 | 08:36/km日期: 2023-03-05 05:34 - 總爬升: 165 m - 平均心率: 151 - 卡路里: 2114 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 76%
Pace: 07'27" / 06'57" / 07'59" / 06'20" / 06'50" / 07'45" / 06'59" / 07'58" / 10'16" / 06'53" / 11'29" / 07'29" / 10'29" / 08'42" / 08'15" / 10'35" / 09'45" / 10'43" / 09'35" / 09'06" / 09'18" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'07") | 1000 / 1000 |
| 2 | | 06'56" (+00'37") | 1000 / 2000 |
| 3 | | 07'58" (+01'39") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'50" (+00'31") | 1000 / 5000 |
| 6 | | 07'45" (+01'26") | 1000 / 6000 |
| 7 | | 06'58" (+00'39") | 1000 / 7000 |
| 8 | | 07'58" (+01'39") | 1000 / 8000 |
| 9 | | 10'16" (+03'57") | 1000 / 9000 |
| 10 | | 06'52" (+00'33") | 1000 / 10000 |
| 11 | | 11'28" (+05'09") | 1000 / 11000 |
| 12 | | 07'29" (+01'10") | 1000 / 12000 |
| 13 | | 10'28" (+04'09") | 1000 / 13000 |
| 14 | | 08'42" (+02'23") | 1000 / 14000 |
| 15 | | 08'14" (+01'55") | 1000 / 15000 |
| 16 | | 10'35" (+04'16") | 1000 / 16000 |
| 17 | | 09'44" (+03'25") | 1000 / 17000 |
| 18 | | 10'41" (+04'22") | 1000 / 18000 |
| 19 | | 09'34" (+03'15") | 1000 / 19000 |
| 20 | | 09'06" (+02'47") | 1000 / 20000 |
| 21 | | 09'17" (+02'58") | 1000 / 21000 |
| 22 | | 08'46" (+02'27") | 283 / 21283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 47.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'57" | 00:14'24" |
| 3 | 07'59" | 00:22'23" |
| 4 | 06'20" | 00:28'43" |
| 5 | 06'50" | 00:35'33" |
| 6 | 07'45" | 00:43'18" |
| 7 | 06'59" | 00:50'17" |
| 8 | 07'58" | 00:58'15" |
| 9 | 10'16" | 01:08'31" |
| 10 | 06'53" | 01:15'24" |
| 11 | 11'29" | 01:26'53" |
| 12 | 07'29" | 01:34'22" |
| 13 | 10'29" | 01:44'51" |
| 14 | 08'42" | 01:53'33" |
| 15 | 08'15" | 02:01'48" |
| 16 | 10'35" | 02:12'23" |
| 17 | 09'45" | 02:22'08" |
| 18 | 10'43" | 02:32'51" |
| 19 | 09'35" | 02:42'26" |
| 20 | 09'06" | 02:51'32" |
| 21 | 09'18" | 03:00'50" |
| 21.3 | 08'45" | 03:03'19" |
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