11.2 km | 00:57:58 | 05:11/km日期: 2015-11-10 18:05 - 卡路里: 872 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'33" / 05'18" / 05'15" / 05'19" / 05'12" / 05'14" / 05'10" / 05'11" / 05'11" / 05'11" / 04'45" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2001 |
| 3 | | 05'15" (+00'31") | 1000 / 3002 |
| 4 | | 05'18" (+00'34") | 1000 / 4003 |
| 5 | | 05'12" (+00'28") | 1000 / 5004 |
| 6 | | 05'13" (+00'29") | 1000 / 6005 |
| 7 | | 05'11" (+00'27") | 1000 / 7006 |
| 8 | | 05'09" (+00'25") | 1000 / 8007 |
| 9 | | 05'13" (+00'29") | 1000 / 9008 |
| 10 | | 05'08" (+00'24") | 1000 / 10009 |
| 11 | | 04'44" | 1000 / 11010 |
| 12 | | 04'33" | 146 / 11157 |
11月累積里程 : 148.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 05'10" | 00:37'01" |
| 8 | 05'11" | 00:42'12" |
| 9 | 05'11" | 00:47'23" |
| 10 | 05'11" | 00:52'34" |
| 11 | 04'45" | 00:57'19" |
| 11.2 | 04'13" | 00:57'59" |
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