12.2 km | 01:03:10 | 05:10/km日期: 2015-12-08 05:29 - 地點: 田園風光 - 天氣: 晴 - 卡路里: 802 Cal - 總步數: 11358 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'25" / 05'07" / 05'09" / 05'13" / 05'14" / 05'14" / 05'11" / 05'11" / 05'06" / 05'08" / 05'06" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'21") | 1005 / 1005 | 174 / 106 |
| 2 | | 05'07" (+00'05") | 1008 / 2014 | 180 / 108 |
| 3 | | 05'06" (+00'04") | 1006 / 3021 | 180 / 108 |
| 4 | | 05'11" (+00'09") | 1006 / 4027 | 181 / 106 |
| 5 | | 05'11" (+00'09") | 1007 / 5034 | 180 / 106 |
| 6 | | 05'10" (+00'08") | 1002 / 6037 | 181 / 106 |
| 7 | | 05'12" (+00'10") | 1005 / 7043 | 181 / 106 |
| 8 | | 05'07" (+00'05") | 1000 / 8043 | 181 / 107 |
| 9 | | 05'05" (+00'03") | 1000 / 9043 | 180 / 108 |
| 10 | | 05'09" (+00'07") | 1005 / 10049 | 180 / 107 |
| 11 | | 05'02" | 1000 / 11049 | 178 / 111 |
| 12 | | 05'03" (+00'01") | 1009 / 12058 | 177 / 111 |
| 13 | | 04'47" | 208 / 12267 | 178 / 117 |
12月累積里程 :
223.15 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'07" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'13" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'14" | 00:31'22" |
| 7 | 05'11" | 00:36'33" |
| 8 | 05'11" | 00:41'44" |
| 9 | 05'06" | 00:46'50" |
| 10 | 05'08" | 00:51'58" |
| 11 | 05'06" | 00:57'04" |
| 12 | 05'03" | 01:02'07" |
| 12.2 | 05'02" | 01:03'10" |
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