12.0 km | 01:17:34 | 06:27/km日期: 2023-03-06 08:16 - 地點: 18^3 - 天氣: 涼 - 平均心率: 127 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 55%
Pace: 06'26" / 06'18" / 06'21" / 06'17" / 06'46" / 06'01" / 06'32" / 06'50" / 06'56" / 06'57" / 06'15" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'18") | 766 / 766 |
| 2 | | 06'23" (+00'25") | 1000 / 1766 |
| 3 | | 06'28" (+00'30") | 1000 / 2766 |
| 4 | | 05'58" | 803 / 3569 |
| 5 | | 06'56" (+00'58") | 1000 / 4569 |
| 6 | | 06'06" (+00'08") | 1000 / 5569 |
| 7 | | 06'02" (+00'04") | 801 / 6371 |
| 8 | | 06'46" (+00'48") | 1000 / 7371 |
| 9 | | 07'10" (+01'12") | 1000 / 8371 |
| 10 | | 06'24" (+00'26") | 806 / 9177 |
| 11 | | 07'11" (+01'13") | 1000 / 10177 |
| 12 | | 06'01" (+00'03") | 1000 / 11177 |
| 13 | | 05'53" | 829 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
320.93 km 
ㄚ拖4 母子鱷魚黑色ㄚ拖2號 累積 :
392.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'21" | 00:19'05" |
| 4 | 06'17" | 00:25'22" |
| 5 | 06'46" | 00:32'08" |
| 6 | 06'01" | 00:38'09" |
| 7 | 06'32" | 00:44'41" |
| 8 | 06'50" | 00:51'31" |
| 9 | 06'56" | 00:58'27" |
| 10 | 06'57" | 01:05'24" |
| 11 | 06'15" | 01:11'39" |
| 12 | 05'52" | 01:17'31" |
| 12.0 | 10'02" | 01:17'35" |
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