16.0 km | 01:28:00 | 05:29/km日期: 2023-03-07 17:09 - 平均心率: 151 - 卡路里: 997 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 45%
Pace: 05'30" / 05'15" / 05'17" / 05'18" / 06'11" / 05'47" / 05'34" / 05'21" / 05'36" / 05'31" / 05'22" / 05'14" / 05'12" / 05'22" / 05'17" / 06'05" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'11" (+00'59") | 1000 / 5000 |
| 6 | | 05'47" (+00'35") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'17" (+00'05") | 1000 / 15000 |
| 16 | | 06'04" (+00'52") | 1000 / 16000 |
| 17 | | 11'36" (+06'24") | 12 / 16012 |
今天來試穿新鞋子
沒想到鞋子好彈唷
先跑五公里抓鞋子感覺
沒想到鞋子真的好彈
不過還要有時間慢慢駕馭才會習慣鞋子彈的功能
跑完做伏地挺身20下、太久沒做伏地挺身有點生疏了
接下來慢慢練回來伏地挺身感覺
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
305.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 06'11" | 00:27'31" |
| 6 | 05'47" | 00:33'18" |
| 7 | 05'34" | 00:38'52" |
| 8 | 05'21" | 00:44'13" |
| 9 | 05'36" | 00:49'49" |
| 10 | 05'31" | 00:55'20" |
| 11 | 05'22" | 01:00'42" |
| 12 | 05'14" | 01:05'56" |
| 13 | 05'12" | 01:11'08" |
| 14 | 05'22" | 01:16'30" |
| 15 | 05'17" | 01:21'47" |
| 16 | 06'05" | 01:27'52" |
| 16.0 | 12'15" | 01:28'01" |
展開計圈分析
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