22.0 km | 02:09:51 | 05:54/km日期: 2023-03-05 16:10 - 平均心率: 168 - 卡路里: 1638 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 46%
Pace: 06'17" / 05'37" / 05'43" / 05'49" / 05'48" / 05'40" / 07'26" / 05'38" / 05'43" / 05'46" / 05'47" / 08'11" / 05'40" / 05'40" / 05'40" / 05'59" / 06'50" / 05'47" / 06'14" / 06'19" / 06'10" / 06'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'42" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 05'40" (+00'03") | 1000 / 13000 |
| 14 | | 05'39" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" (+00'03") | 1000 / 15000 |
| 16 | | 05'58" (+00'21") | 1000 / 16000 |
| 17 | | 06'01" (+00'24") | 1000 / 17000 |
| 18 | | 05'47" (+00'10") | 1000 / 18000 |
| 19 | | 06'13" (+00'36") | 1000 / 19000 |
| 20 | | 06'19" (+00'42") | 1000 / 20000 |
| 21 | | 06'10" (+00'33") | 1000 / 21000 |
| 22 | | 06'42" (+01'05") | 1000 / 22000 |
| 23 | | 04'25" | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'48" | 00:29'14" |
| 6 | 05'40" | 00:34'54" |
| 7 | 07'26" | 00:42'20" |
| 8 | 05'38" | 00:47'58" |
| 9 | 05'43" | 00:53'41" |
| 10 | 05'46" | 00:59'27" |
| 11 | 05'47" | 01:05'14" |
| 12 | 08'11" | 01:13'25" |
| 13 | 05'40" | 01:19'05" |
| 14 | 05'40" | 01:24'45" |
| 15 | 05'40" | 01:30'25" |
| 16 | 05'59" | 01:36'24" |
| 17 | 06'50" | 01:43'14" |
| 18 | 05'47" | 01:49'01" |
| 19 | 06'14" | 01:55'15" |
| 20 | 06'19" | 02:01'34" |
| 21 | 06'10" | 02:07'44" |
| 22 | 06'43" | 02:14'27" |
| 22.0 | 03'22" | 02:14'28" |
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