12.2 km | 01:04:17 | 05:15/km日期: 2015-12-01 19:23 - 卡路里: 1001 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'12" / 05'03" / 05'00" / 05'04" / 05'06" / 05'29" / 05'22" / 05'07" / 05'06" / 05'26" / 05'28" / 05'19" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'21") | 312 / 312 |
| 2 | | 04'37" (+00'20") | 510 / 823 |
| 3 | | 05'52" (+01'35") | 317 / 1141 |
| 4 | | 04'28" (+00'11") | 511 / 1652 |
| 5 | | 05'44" (+01'27") | 310 / 1962 |
| 6 | | 04'36" (+00'19") | 513 / 2475 |
| 7 | | 05'49" (+01'32") | 315 / 2791 |
| 8 | | 04'34" (+00'17") | 510 / 3301 |
| 9 | | 06'06" (+01'49") | 305 / 3607 |
| 10 | | 04'36" (+00'19") | 509 / 4117 |
| 11 | | 06'14" (+01'57") | 315 / 4432 |
| 12 | | 04'24" (+00'07") | 507 / 4940 |
| 13 | | 06'33" (+02'16") | 307 / 5247 |
| 14 | | 04'23" (+00'06") | 515 / 5762 |
| 15 | | 06'36" (+02'19") | 312 / 6075 |
| 16 | | 04'17" | 513 / 6588 |
| 17 | | 07'11" (+02'54") | 313 / 6901 |
| 18 | | 04'22" (+00'05") | 511 / 7413 |
| 19 | | 06'38" (+02'21") | 316 / 7729 |
| 20 | | 04'24" (+00'07") | 509 / 8239 |
| 21 | | 06'39" (+02'22") | 315 / 8555 |
| 22 | | 04'24" (+00'07") | 507 / 9062 |
| 23 | | 06'43" (+02'26") | 312 / 9374 |
| 24 | | 04'26" (+00'09") | 506 / 9881 |
| 25 | | 06'41" (+02'24") | 308 / 10190 |
| 26 | | 04'29" (+00'12") | 514 / 10705 |
| 27 | | 06'28" (+02'11") | 311 / 11017 |
| 28 | | 04'32" (+00'15") | 513 / 11530 |
| 29 | | 06'51" (+02'34") | 303 / 11833 |
| 30 | | 04'34" (+00'17") | 521 / 12355 |
12月累積里程 : 170.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'00" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 05'06" | 00:25'25" |
| 6 | 05'29" | 00:30'54" |
| 7 | 05'22" | 00:36'16" |
| 8 | 05'07" | 00:41'23" |
| 9 | 05'06" | 00:46'29" |
| 10 | 05'26" | 00:51'55" |
| 11 | 05'28" | 00:57'23" |
| 12 | 05'19" | 01:02'42" |
| 12.2 | 06'44" | 01:04'17" |
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