5.0 km | 00:30:27 | 06:05/km日期: 2023-03-05 16:32 - 平均心率: 155 - 卡路里: 350 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 38%
Pace: 06'14" / 06'21" / 05'50" / 05'56" / 6183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'48") | 1000 / 1000 |
| 2 | | 06'21" (+01'55") | 1000 / 2000 |
| 3 | | 06'21" (+01'55") | 378 / 2378 |
| 4 | | 04'51" (+00'25") | 207 / 2586 |
| 5 | | 04'44" (+00'18") | 70 / 2657 |
| 6 | | 06'24" (+01'58") | 117 / 2774 |
| 7 | | 04'45" (+00'19") | 70 / 2844 |
| 8 | | 06'21" (+01'55") | 117 / 2962 |
| 9 | | 04'40" (+00'14") | 71 / 3033 |
| 10 | | 06'14" (+01'48") | 120 / 3153 |
| 11 | | 04'45" (+00'19") | 70 / 3223 |
| 12 | | 06'32" (+02'06") | 114 / 3338 |
| 13 | | 04'42" (+00'16") | 70 / 3409 |
| 14 | | 06'41" (+02'15") | 112 / 3521 |
| 15 | | 04'46" (+00'20") | 69 / 3591 |
| 16 | | 06'40" (+02'14") | 112 / 3703 |
| 17 | | 04'45" (+00'19") | 69 / 3773 |
| 18 | | 07'02" (+02'36") | 106 / 3880 |
| 19 | | 05'00" (+00'34") | 66 / 3946 |
| 20 | | 06'43" (+02'17") | 111 / 4058 |
| 21 | | 04'33" (+00'07") | 73 / 4131 |
| 22 | | 06'31" (+02'05") | 114 / 4246 |
| 23 | | 04'26" | 75 / 4321 |
| 24 | | 06'33" (+02'07") | 114 / 4435 |
| 25 | | 06'24" (+01'58") | 565 / 5001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 30.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 05'50" | 00:18'25" |
| 4 | 05'56" | 00:24'21" |
| 5.0 | 06'10" | 00:30'32" |
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