15.1 km | 01:05:34 | 04:19/km日期: 2023-03-04 08:39 - 平均心率: 157 - 卡路里: 984 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 71%
Pace: 04'55" / 07'45" / 04'10" / 04'12" / 04'11" / 04'14" / 04'16" / 04'10" / 04'12" / 04'13" / 04'12" / 04'16" / 04'11" / 08'52" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'45") | 1000 / 1000 |
| 2 | | 04'10" (+00'01") | 1000 / 2000 |
| 3 | | 04'09" | 1000 / 3000 |
| 4 | | 04'11" (+00'02") | 1000 / 4000 |
| 5 | | 04'11" (+00'02") | 1000 / 5000 |
| 6 | | 04'13" (+00'04") | 1000 / 6000 |
| 7 | | 04'10" (+00'01") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'12" (+00'03") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'12" (+00'03") | 1000 / 11000 |
| 12 | | 04'15" (+00'06") | 1000 / 12000 |
| 13 | | 04'11" (+00'02") | 1000 / 13000 |
| 14 | | 04'50" (+00'41") | 1000 / 14000 |
| 15 | | 04'49" (+00'40") | 1000 / 15000 |
| 16 | | 04'45" (+00'36") | 135 / 15135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 222.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 07'45" | 00:12'40" |
| 3 | 04'10" | 00:16'50" |
| 4 | 04'12" | 00:21'02" |
| 5 | 04'11" | 00:25'13" |
| 6 | 04'14" | 00:29'27" |
| 7 | 04'16" | 00:33'43" |
| 8 | 04'10" | 00:37'53" |
| 9 | 04'12" | 00:42'05" |
| 10 | 04'13" | 00:46'18" |
| 11 | 04'12" | 00:50'30" |
| 12 | 04'16" | 00:54'46" |
| 13 | 04'11" | 00:58'57" |
| 14 | 08'52" | 01:07'49" |
| 15 | 04'49" | 01:12'38" |
| 15.1 | 04'48" | 01:13'17" |
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