11.6 km | 01:02:00 | 05:20/km日期: 2015-12-10 20:44 - 地點: 基隆河左岸 - 天氣: 無風 - 平均心率: 129 - 卡路里: 711 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'38" / 05'24" / 05'27" / 05'31" / 05'30" / 05'32" / 05'17" / 05'21" / 05'24" / 05'17" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'32" (+00'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'31") | 1000 / 7000 |
| 8 | | 05'20" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'16" (+00'30") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'37" | 622 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
305.64 km 
Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'27" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 05'32" | 00:33'02" |
| 7 | 05'17" | 00:38'19" |
| 8 | 05'21" | 00:43'40" |
| 9 | 05'24" | 00:49'04" |
| 10 | 05'17" | 00:54'21" |
| 11 | 04'46" | 00:59'07" |
| 11.6 | 04'38" | 01:02'00" |
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