10.6 km | 01:12:31 | 06:50/km日期: 2023-03-09 17:54 - 平均心率: 146 - 卡路里: 766 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 35%
Pace: 07'32" / 06'44" / 07'02" / 06'53" / 06'14" / 06'52" / 07'11" / 06'53" / 06'39" / 06'45" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'18") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 07'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'53" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'52" (+00'39") | 1000 / 6000 |
| 7 | | 07'10" (+00'57") | 1000 / 7000 |
| 8 | | 06'53" (+00'40") | 1000 / 8000 |
| 9 | | 06'38" (+00'25") | 1000 / 9000 |
| 10 | | 06'44" (+00'31") | 1000 / 10000 |
| 11 | | 06'09" | 610 / 10610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
330.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 07'02" | 00:21'18" |
| 4 | 06'53" | 00:28'11" |
| 5 | 06'14" | 00:34'25" |
| 6 | 06'52" | 00:41'17" |
| 7 | 07'11" | 00:48'28" |
| 8 | 06'53" | 00:55'21" |
| 9 | 06'39" | 01:02'00" |
| 10 | 06'45" | 01:08'45" |
| 10.6 | 06'10" | 01:12'31" |
展開計圈分析
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