13.0 km | 01:15:39 | 05:48/km日期: 2023-03-08 18:55 - 總爬升: 217 m - 平均心率: 146 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69%
Pace: 05'42" / 05'37" / 05'53" / 05'48" / 05'52" / 05'45" / 05'43" / 05'42" / 05'43" / 05'48" / 05'57" / 05'53" / 05'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 05'50" (+00'14") | 1000 / 13000 |
| 14 | | 07'05" (+01'29") | 23 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
300.12 km 
HOKA BONDI X 累積 :
584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'53" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 05'52" | 00:28'52" |
| 6 | 05'45" | 00:34'37" |
| 7 | 05'43" | 00:40'20" |
| 8 | 05'42" | 00:46'02" |
| 9 | 05'43" | 00:51'45" |
| 10 | 05'48" | 00:57'33" |
| 11 | 05'57" | 01:03'30" |
| 12 | 05'53" | 01:09'23" |
| 13 | 05'51" | 01:15'14" |
| 13.0 | 06'57" | 01:15'24" |
展開計圈分析
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