13.1 km | 01:10:04 | 05:21/km日期: 2023-03-09 05:39 - 平均心率: 126 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 75%
Pace: 06'08" / 06'10" / 07'17" / 06'32" / 07'04" / 19'06" / 04'17" / 04'19" / 04'11" / 04'08" / 04'10" / 04'09" / 07'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'00") | 1000 / 1000 |
| 2 | | 06'10" (+02'03") | 1000 / 2000 |
| 3 | | 06'06" (+01'59") | 1000 / 3000 |
| 4 | | 06'32" (+02'25") | 1000 / 4000 |
| 5 | | 07'03" (+02'56") | 1000 / 5000 |
| 6 | | 07'24" (+03'17") | 798 / 5798 |
| 7 | | 04'13" (+00'06") | 421 / 6219 |
| 8 | | 04'21" (+00'14") | 418 / 6638 |
| 9 | | 04'11" (+00'04") | 422 / 7060 |
| 10 | | 04'22" (+00'15") | 414 / 7474 |
| 11 | | 04'18" (+00'11") | 419 / 7894 |
| 12 | | 04'10" (+00'03") | 418 / 8313 |
| 13 | | 04'11" (+00'04") | 415 / 8728 |
| 14 | | 04'10" (+00'03") | 419 / 9148 |
| 15 | | 04'08" (+00'01") | 421 / 9570 |
| 16 | | 04'07" | 422 / 9992 |
| 17 | | 04'09" (+00'02") | 418 / 10411 |
| 18 | | 04'07" | 419 / 10830 |
| 19 | | 04'09" (+00'02") | 419 / 11249 |
| 20 | | 04'11" (+00'04") | 414 / 11664 |
| 21 | | 04'07" | 419 / 12084 |
| 22 | | 05'48" (+01'41") | 984 / 13069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
240.91 km 
NIKE VAPORFLY NEXT%2 累積 :
736.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 07'17" | 00:19'35" |
| 4 | 06'32" | 00:26'07" |
| 5 | 07'04" | 00:33'11" |
| 6 | 19'06" | 00:52'17" |
| 7 | 04'17" | 00:56'34" |
| 8 | 04'19" | 01:00'53" |
| 9 | 04'11" | 01:05'04" |
| 10 | 04'08" | 01:09'12" |
| 11 | 04'10" | 01:13'22" |
| 12 | 04'09" | 01:17'31" |
| 13 | 07'00" | 01:24'31" |
| 13.1 | 05'16" | 01:24'53" |
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