16.3 km | 01:20:25 | 04:56/km日期: 2023-03-09 05:08 - 平均心率: 140 - 卡路里: 910 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 83%
Pace: 05'54" / 05'47" / 07'04" / 04'18" / 04'19" / 04'21" / 04'20" / 04'10" / 04'15" / 04'18" / 04'15" / 04'17" / 04'14" / 04'17" / 07'38" / 05'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'46") | 1000 / 1000 |
| 2 | | 05'47" (+01'39") | 1000 / 2000 |
| 3 | | 25'53" (+21'45") | 128 / 2128 |
| 4 | | 04'16" (+00'08") | 1000 / 3128 |
| 5 | | 04'18" (+00'10") | 1000 / 4128 |
| 6 | | 04'20" (+00'12") | 1000 / 5128 |
| 7 | | 04'19" (+00'11") | 1000 / 6128 |
| 8 | | 04'19" (+00'11") | 1000 / 7128 |
| 9 | | 04'08" | 1000 / 8128 |
| 10 | | 04'17" (+00'09") | 1000 / 9128 |
| 11 | | 04'17" (+00'09") | 1000 / 10128 |
| 12 | | 04'13" (+00'05") | 1000 / 11128 |
| 13 | | 04'17" (+00'09") | 1000 / 12128 |
| 14 | | 04'14" (+00'06") | 1000 / 13128 |
| 15 | | 04'17" (+00'09") | 1000 / 14128 |
| 16 | | 05'08" (+01'00") | 18 / 14147 |
| 17 | | 36'09" (+32'01") | 70 / 14217 |
| 18 | | 05'37" (+01'29") | 1000 / 15217 |
| 19 | | 05'25" (+01'17") | 1000 / 16217 |
| 20 | | 05'12" (+01'04") | 68 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
265.79 km 
nike zoom fly 4 累積 :
893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 07'04" | 00:18'45" |
| 4 | 04'18" | 00:23'03" |
| 5 | 04'19" | 00:27'22" |
| 6 | 04'21" | 00:31'43" |
| 7 | 04'20" | 00:36'03" |
| 8 | 04'10" | 00:40'13" |
| 9 | 04'15" | 00:44'28" |
| 10 | 04'18" | 00:48'46" |
| 11 | 04'15" | 00:53'01" |
| 12 | 04'17" | 00:57'18" |
| 13 | 04'14" | 01:01'32" |
| 14 | 04'17" | 01:05'49" |
| 15 | 07'38" | 01:13'27" |
| 16 | 05'28" | 01:18'55" |
| 16.3 | 05'14" | 01:20'25" |
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