9.2 km | 00:53:42 | 05:51/km日期: 2015-12-09 18:50 - 卡路里: 658 Cal - 溫度: 17°C - 濕度: 51%
Pace: 06'01" / 05'53" / 05'54" / 06'04" / 05'59" / 05'44" / 04'59" / 06'13" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'56") | 1000 / 3000 |
| 4 | | 06'03" (+01'05") | 1000 / 4000 |
| 5 | | 05'59" (+01'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'46") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 06'12" (+01'14") | 1000 / 8000 |
| 9 | | 06'05" (+01'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 156 / 9156 |
12月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'53" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 05'59" | 00:29'51" |
| 6 | 05'44" | 00:35'35" |
| 7 | 04'59" | 00:40'34" |
| 8 | 06'13" | 00:46'47" |
| 9 | 06'05" | 00:52'52" |
| 9.2 | 05'19" | 00:53'42" |
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