6.0 km | 00:31:50 | 05:16/km日期: 2015-12-11 05:49 - 地點: home - 天氣: 早晨微涼 - 卡路里: 354 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'42" / 05'23" / 05'09" / 05'13" / 05'11" / 04'59" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'43") | 1000 / 1000 |
2 | | 05'22" (+00'23") | 1000 / 2000 |
3 | | 05'08" (+00'09") | 1000 / 3000 |
4 | | 05'13" (+00'14") | 1000 / 4000 |
5 | | 05'10" (+00'11") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'48" (+00'49") | 38 / 6038 |
12月累積里程 :
311.31 km ![](images/shoe.png)
ASICS LYTERACER TS3 累積 :
469.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'23" | 00:11'05" |
3 | 05'09" | 00:16'14" |
4 | 05'13" | 00:21'27" |
5 | 05'11" | 00:26'38" |
6 | 04'59" | 00:31'37" |
6.0 | 05'34" | 00:31'50" |