10.2 km | 00:54:59 | 05:23/km日期: 2023-03-07 10:58 - 平均心率: 138 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 44%
Pace: 05'18" / 05'20" / 05'29" / 05'23" / 05'25" / 05'33" / 05'25" / 05'29" / 05'10" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 400 / 400 |
| 2 | | 05'18" (+00'06") | 1000 / 1400 |
| 3 | | 05'34" (+00'22") | 1000 / 2400 |
| 4 | | 05'21" (+00'09") | 1000 / 3400 |
| 5 | | 05'15" (+00'03") | 1000 / 4400 |
| 6 | | 05'33" (+00'21") | 1000 / 5400 |
| 7 | | 05'35" (+00'23") | 1000 / 6400 |
| 8 | | 05'17" (+00'05") | 1000 / 7400 |
| 9 | | 05'25" (+00'13") | 1000 / 8400 |
| 10 | | 05'13" (+00'01") | 1000 / 9400 |
| 11 | | 05'30" (+00'18") | 600 / 10000 |
| 12 | | 05'22" (+00'10") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
241.50 km 
PUMA Liberate Nitro 累積 :
583.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'29" | 00:16'07" |
| 4 | 05'23" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 05'33" | 00:32'28" |
| 7 | 05'25" | 00:37'53" |
| 8 | 05'29" | 00:43'22" |
| 9 | 05'10" | 00:48'32" |
| 10 | 05'27" | 00:53'59" |
| 10.2 | 05'25" | 00:55'00" |
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