10.6 km | 01:25:06 | 08:03/km日期: 2023-03-09 19:12 - 平均心率: 137 - 卡路里: 503 Cal - 平均步頻: 178
Pace: 08'18" / 07'48" / 07'50" / 07'34" / 07'40" / 08'33" / 08'01" / 08'14" / 08'39" / 07'53" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'43") | 1000 / 1000 |
| 2 | | 07'48" (+00'14") | 1000 / 2000 |
| 3 | | 07'49" (+00'15") | 1000 / 3000 |
| 4 | | 07'34" | 1000 / 4000 |
| 5 | | 07'39" (+00'05") | 1000 / 5000 |
| 6 | | 08'33" (+00'59") | 1000 / 6000 |
| 7 | | 08'00" (+00'26") | 1000 / 7000 |
| 8 | | 08'14" (+00'40") | 1000 / 8000 |
| 9 | | 08'38" (+01'04") | 1000 / 9000 |
| 10 | | 07'53" (+00'19") | 1000 / 10000 |
| 11 | | 08'20" (+00'46") | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
362.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'48" | 00:16'06" |
| 3 | 07'50" | 00:23'56" |
| 4 | 07'34" | 00:31'30" |
| 5 | 07'40" | 00:39'10" |
| 6 | 08'33" | 00:47'43" |
| 7 | 08'01" | 00:55'44" |
| 8 | 08'14" | 01:03'58" |
| 9 | 08'39" | 01:12'37" |
| 10 | 07'53" | 01:20'30" |
| 10.6 | 08'21" | 01:25'07" |
展開計圈分析
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