| 竹北伍福宮出發往竹22跑到芎林夫妻樹後回跑到7-11加勝門市來回四趟 賽後評分: 用心策劃補給讚志工服務好獎盃優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 155.45 km  hoka carbon x 2 累積 : 1177.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'04" | 00:12'00" | | 3 | 06'02" | 00:18'02" | | 4 | 05'44" | 00:23'46" | | 5 | 05'56" | 00:29'42" | | 6 | 05'47" | 00:35'29" | | 7 | 05'37" | 00:41'06" | | 8 | 06'06" | 00:47'12" | | 9 | 05'21" | 00:52'33" | | 10 | 05'19" | 00:57'52" | | 11 | 05'31" | 01:03'23" | | 12 | 05'26" | 01:08'49" | | 13 | 05'24" | 01:14'13" | | 14 | 05'06" | 01:19'19" | | 15 | 09'00" | 01:28'19" | | 16 | 05'25" | 01:33'44" | | 17 | 05'21" | 01:39'05" | | 18 | 05'18" | 01:44'23" | | 19 | 06'03" | 01:50'26" | | 20 | 05'30" | 01:55'56" | | 21 | 05'30" | 02:01'26" | | 22 | 06'23" | 02:07'49" | | 23 | 05'20" | 02:13'09" | | 24 | 05'42" | 02:18'51" | | 25 | 07'55" | 02:26'46" | | 26 | 07'10" | 02:33'56" | | 27 | 05'09" | 02:39'05" | | 28 | 05'18" | 02:44'23" | | 29 | 08'08" | 02:52'31" | | 30 | 05'31" | 02:58'02" | | 31 | 05'40" | 03:03'42" | | 32 | 05'38" | 03:09'20" | | 33 | 07'18" | 03:16'38" | | 34 | 05'53" | 03:22'31" | | 35 | 06'01" | 03:28'32" | | 36 | 07'30" | 03:36'02" | | 37 | 05'53" | 03:41'55" | | 38 | 05'59" | 03:47'54" | | 39 | 05'48" | 03:53'42" | | 40 | 09'56" | 04:03'38" | | 41 | 06'13" | 04:09'51" | | 42 | 06'24" | 04:16'15" | | 43 | 10'22" | 04:26'37" | | 44 | 06'36" | 04:33'13" | | 45 | 06'39" | 04:39'52" | | 46 | 06'49" | 04:46'41" | | 47 | 14'58" | 05:01'39" | | 48 | 07'21" | 05:09'00" | | 49 | 07'14" | 05:16'14" | | 50 | 08'36" | 05:24'50" | | 51 | 10'54" | 05:35'44" | | 52 | 07'58" | 05:43'42" | | 53 | 09'54" | 05:53'36" | | 54 | 20'40" | 06:14'16" | | 55 | 13'33" | 06:27'49" | | 56 | 08'59" | 06:36'48" | | 57 | 07'50" | 06:44'38" | | 57.1 | 08'17" | 06:45'50" |
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58.0 km | 06:46:43 | 07:00/km | 第23馬
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