12.3 km | 01:02:45 | 05:05/km日期: 2023-03-07 17:16 - 平均心率: 157 - 卡路里: 786 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70%
Pace: 04'58" / 05'02" / 05'12" / 04'55" / 05'13" / 05'06" / 05'00" / 04'58" / 05'11" / 05'19" / 05'08" / 04'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'03") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'16") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'12") | 344 / 12344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
115.08 km 
ADIDAS GALAXY 5 FW5717 累積 :
2213.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'12" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 05'13" | 00:25'20" |
| 6 | 05'06" | 00:30'26" |
| 7 | 05'00" | 00:35'26" |
| 8 | 04'58" | 00:40'24" |
| 9 | 05'11" | 00:45'35" |
| 10 | 05'19" | 00:50'54" |
| 11 | 05'08" | 00:56'02" |
| 12 | 04'59" | 01:01'01" |
| 12.3 | 05'05" | 01:02'46" |
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