11.2 km | 00:58:55 | 05:16/km日期: 2023-03-10 20:15 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68%
Pace: 06'44" / 05'36" / 05'19" / 05'11" / 05'06" / 04'53" / 04'53" / 04'55" / 04'51" / 04'59" / 05'26" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'53") | 1000 / 1000 |
2 | | 05'36" (+00'45") | 1000 / 2000 |
3 | | 05'18" (+00'27") | 1000 / 3000 |
4 | | 05'11" (+00'20") | 1000 / 4000 |
5 | | 05'06" (+00'15") | 1000 / 5000 |
6 | | 04'52" (+00'01") | 1000 / 6000 |
7 | | 04'53" (+00'02") | 1000 / 7000 |
8 | | 04'54" (+00'03") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 04'58" (+00'07") | 1000 / 10000 |
11 | | 05'26" (+00'35") | 1000 / 11000 |
12 | | 05'39" (+00'48") | 184 / 11184 |
3月累積里程 :
311.69 km Asics Hyper speed 2e 累積 :
5182.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'36" | 00:12'20" |
3 | 05'19" | 00:17'39" |
4 | 05'11" | 00:22'50" |
5 | 05'06" | 00:27'56" |
6 | 04'53" | 00:32'49" |
7 | 04'53" | 00:37'42" |
8 | 04'55" | 00:42'37" |
9 | 04'51" | 00:47'28" |
10 | 04'59" | 00:52'27" |
11 | 05'26" | 00:57'53" |
11.2 | 05'36" | 00:58'55" |