8.2 km | 00:35:50 | 04:23/km日期: 2015-12-10 19:34 - 平均心率: 154 - 卡路里: 439 Cal - 溫度: 19°C - 濕度: 89%
Pace: 03'35" / 04'48" / 04'59" / 04'15" / 04'22" / 04'52" / 04'40" / 03'50" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'14") | 204 / 204 |
| 2 | | 03'34" (+00'17") | 200 / 405 |
| 3 | | 03'29" (+00'12") | 210 / 615 |
| 4 | | 03'35" (+00'18") | 203 / 819 |
| 5 | | 03'28" (+00'11") | 206 / 1025 |
| 6 | | 06'37" (+03'20") | 190 / 1216 |
| 7 | | 06'33" (+03'16") | 205 / 1422 |
| 8 | | 03'39" (+00'22") | 200 / 1622 |
| 9 | | 03'42" (+00'25") | 206 / 1829 |
| 10 | | 03'46" (+00'29") | 194 / 2023 |
| 11 | | 03'45" (+00'28") | 208 / 2232 |
| 12 | | 03'36" (+00'19") | 199 / 2431 |
| 13 | | 06'51" (+03'34") | 204 / 2635 |
| 14 | | 07'00" (+03'43") | 190 / 2825 |
| 15 | | 03'35" (+00'18") | 204 / 3029 |
| 16 | | 03'39" (+00'22") | 200 / 3230 |
| 17 | | 03'33" (+00'16") | 215 / 3446 |
| 18 | | 03'38" (+00'21") | 197 / 3643 |
| 19 | | 03'30" (+00'13") | 209 / 3852 |
| 20 | | 07'37" (+04'20") | 192 / 4044 |
| 21 | | 06'52" (+03'35") | 208 / 4253 |
| 22 | | 03'30" (+00'13") | 199 / 4453 |
| 23 | | 03'38" (+00'21") | 211 / 4664 |
| 24 | | 03'29" (+00'12") | 200 / 4865 |
| 25 | | 03'37" (+00'20") | 216 / 5081 |
| 26 | | 03'35" (+00'18") | 199 / 5280 |
| 27 | | 06'57" (+03'40") | 203 / 5484 |
| 28 | | 06'51" (+03'34") | 191 / 5676 |
| 29 | | 03'31" (+00'14") | 207 / 5884 |
| 30 | | 03'29" (+00'12") | 205 / 6089 |
| 31 | | 03'28" (+00'11") | 215 / 6304 |
| 32 | | 03'29" (+00'12") | 209 / 6514 |
| 33 | | 03'25" (+00'08") | 213 / 6728 |
| 34 | | 07'31" (+04'14") | 192 / 6920 |
| 35 | | 06'57" (+03'40") | 208 / 7129 |
| 36 | | 03'28" (+00'11") | 196 / 7325 |
| 37 | | 03'38" (+00'21") | 206 / 7531 |
| 38 | | 03'34" (+00'17") | 195 / 7727 |
| 39 | | 03'23" (+00'06") | 216 / 7943 |
| 40 | | 03'17" | 197 / 8141 |
| 41 | | 04'55" (+01'38") | 3 / 8144 |
| 42 | | 06'08" (+02'51") | 7 / 8152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
147.99 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'48" | 00:08'23" |
| 3 | 04'59" | 00:13'22" |
| 4 | 04'15" | 00:17'37" |
| 5 | 04'22" | 00:21'59" |
| 6 | 04'52" | 00:26'51" |
| 7 | 04'40" | 00:31'31" |
| 8 | 03'50" | 00:35'21" |
| 8.2 | 03'16" | 00:35'51" |
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