21.8 km | 02:20:01 | 06:25/km日期: 2023-03-12 06:15 - 總爬升: 282 m - 平均心率: 154 - 卡路里: 1470 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79%
Pace: 05'32" / 05'51" / 06'05" / 06'02" / 05'58" / 06'32" / 06'21" / 06'12" / 06'49" / 06'13" / 06'22" / 06'30" / 06'36" / 06'18" / 07'04" / 06'47" / 06'51" / 06'40" / 06'44" / 06'29" / 06'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 06'31" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'31") | 1000 / 8000 |
| 9 | | 06'49" (+01'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 06'22" (+00'41") | 1000 / 11000 |
| 12 | | 06'29" (+00'48") | 1000 / 12000 |
| 13 | | 06'36" (+00'55") | 1000 / 13000 |
| 14 | | 06'17" (+00'36") | 1000 / 14000 |
| 15 | | 07'03" (+01'22") | 1000 / 15000 |
| 16 | | 06'46" (+01'05") | 1000 / 16000 |
| 17 | | 06'51" (+01'10") | 1000 / 17000 |
| 18 | | 06'39" (+00'58") | 1000 / 18000 |
| 19 | | 06'44" (+01'03") | 1000 / 19000 |
| 20 | | 06'29" (+00'48") | 1000 / 20000 |
| 21 | | 06'56" (+01'15") | 1000 / 21000 |
| 22 | | 06'23" (+00'42") | 784 / 21784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 72.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'51" | 00:11'23" |
| 3 | 06'05" | 00:17'28" |
| 4 | 06'02" | 00:23'30" |
| 5 | 05'58" | 00:29'28" |
| 6 | 06'32" | 00:36'00" |
| 7 | 06'21" | 00:42'21" |
| 8 | 06'12" | 00:48'33" |
| 9 | 06'49" | 00:55'22" |
| 10 | 06'13" | 01:01'35" |
| 11 | 06'22" | 01:07'57" |
| 12 | 06'30" | 01:14'27" |
| 13 | 06'36" | 01:21'03" |
| 14 | 06'18" | 01:27'21" |
| 15 | 07'04" | 01:34'25" |
| 16 | 06'47" | 01:41'12" |
| 17 | 06'51" | 01:48'03" |
| 18 | 06'40" | 01:54'43" |
| 19 | 06'44" | 02:01'27" |
| 20 | 06'29" | 02:07'56" |
| 21 | 06'57" | 02:14'53" |
| 21.8 | 06'26" | 02:19'56" |
展開計圈分析
留言 
