10.2 km | 00:50:00 | 04:55/km日期: 2023-03-12 06:50 - 總爬升: 152 m - 卡路里: 486 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 78%
Pace: 05'03" / 05'03" / 05'09" / 05'20" / 05'24" / 04'22" / 04'35" / 04'54" / 04'45" / 04'56" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'41") | 1000 / 1000 |
| 2 | | 05'03" (+00'42") | 1000 / 2000 |
| 3 | | 05'08" (+00'47") | 1000 / 3000 |
| 4 | | 05'20" (+00'59") | 1000 / 4000 |
| 5 | | 05'24" (+01'03") | 1000 / 5000 |
| 6 | | 04'21" | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 04'55" (+00'34") | 1000 / 10000 |
| 11 | | 03'15" | 155 / 10155 |
3月累積里程 : 67.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'09" | 00:15'15" |
| 4 | 05'20" | 00:20'35" |
| 5 | 05'24" | 00:25'59" |
| 6 | 04'22" | 00:30'21" |
| 7 | 04'35" | 00:34'56" |
| 8 | 04'54" | 00:39'50" |
| 9 | 04'45" | 00:44'35" |
| 10 | 04'56" | 00:49'31" |
| 10.2 | 03'12" | 00:50'01" |
留言 
展開計圈分析
