9.1 km | 01:06:46 | 07:19/km日期: 2023-03-10 18:57 - 平均心率: 138 - 卡路里: 465 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 51%
Pace: 07'41" / 07'18" / 07'09" / 08'50" / 06'54" / 06'37" / 07'39" / 06'53" / 06'57" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'04") | 1000 / 1000 |
| 2 | | 07'18" (+00'42") | 1000 / 2000 |
| 3 | | 07'08" (+00'32") | 1000 / 3000 |
| 4 | | 08'50" (+02'14") | 1000 / 4000 |
| 5 | | 06'53" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 07'39" (+01'03") | 1000 / 7000 |
| 8 | | 06'53" (+00'17") | 1000 / 8000 |
| 9 | | 06'57" (+00'21") | 1000 / 9000 |
| 10 | | 07'07" (+00'31") | 114 / 9114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
362.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'18" | 00:14'59" |
| 3 | 07'09" | 00:22'08" |
| 4 | 08'50" | 00:30'58" |
| 5 | 06'54" | 00:37'52" |
| 6 | 06'37" | 00:44'29" |
| 7 | 07'39" | 00:52'08" |
| 8 | 06'53" | 00:59'01" |
| 9 | 06'57" | 01:05'58" |
| 9.1 | 07'09" | 01:06'47" |
展開計圈分析
留言 
