30.0 km | 03:01:19 | 06:02/km日期: 2023-03-11 05:43 - 平均心率: 180 - 卡路里: 2104 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69%
Pace: 06'05" / 05'57" / 06'04" / 06'18" / 05'56" / 05'58" / 06'11" / 05'49" / 05'52" / 05'47" / 05'42" / 05'02" / 07'04" / 05'29" / 05'47" / 06'49" / 05'42" / 05'41" / 06'30" / 05'39" / 05'43" / 07'21" / 05'46" / 05'59" / 06'37" / 05'55" / 05'51" / 06'58" / 06'01" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'55") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 06'18" (+01'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'54") | 1000 / 5000 |
| 6 | | 05'57" (+00'55") | 1000 / 6000 |
| 7 | | 06'11" (+01'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 05'52" (+00'50") | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 05'41" (+00'39") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 07'03" (+02'01") | 1000 / 13000 |
| 14 | | 05'29" (+00'27") | 1000 / 14000 |
| 15 | | 05'46" (+00'44") | 1000 / 15000 |
| 16 | | 06'49" (+01'47") | 1000 / 16000 |
| 17 | | 05'41" (+00'39") | 1000 / 17000 |
| 18 | | 05'40" (+00'38") | 1000 / 18000 |
| 19 | | 06'30" (+01'28") | 1000 / 19000 |
| 20 | | 05'39" (+00'37") | 1000 / 20000 |
| 21 | | 05'42" (+00'40") | 1000 / 21000 |
| 22 | | 07'20" (+02'18") | 1000 / 22000 |
| 23 | | 05'46" (+00'44") | 1000 / 23000 |
| 24 | | 05'58" (+00'56") | 1000 / 24000 |
| 25 | | 06'37" (+01'35") | 1000 / 25000 |
| 26 | | 05'55" (+00'53") | 1000 / 26000 |
| 27 | | 05'51" (+00'49") | 1000 / 27000 |
| 28 | | 06'57" (+01'55") | 1000 / 28000 |
| 29 | | 06'00" (+00'58") | 1000 / 29000 |
| 30 | | 05'43" (+00'41") | 1000 / 30000 |
| 31 | | 05'04" (+00'02") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 140.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 06'18" | 00:24'24" |
| 5 | 05'56" | 00:30'20" |
| 6 | 05'58" | 00:36'18" |
| 7 | 06'11" | 00:42'29" |
| 8 | 05'49" | 00:48'18" |
| 9 | 05'52" | 00:54'10" |
| 10 | 05'47" | 00:59'57" |
| 11 | 05'42" | 01:05'39" |
| 12 | 05'02" | 01:10'41" |
| 13 | 07'04" | 01:17'45" |
| 14 | 05'29" | 01:23'14" |
| 15 | 05'47" | 01:29'01" |
| 16 | 06'49" | 01:35'50" |
| 17 | 05'42" | 01:41'32" |
| 18 | 05'41" | 01:47'13" |
| 19 | 06'30" | 01:53'43" |
| 20 | 05'39" | 01:59'22" |
| 21 | 05'43" | 02:05'05" |
| 22 | 07'21" | 02:12'26" |
| 23 | 05'46" | 02:18'12" |
| 24 | 05'59" | 02:24'11" |
| 25 | 06'37" | 02:30'48" |
| 26 | 05'55" | 02:36'43" |
| 27 | 05'51" | 02:42'34" |
| 28 | 06'58" | 02:49'32" |
| 29 | 06'01" | 02:55'33" |
| 30 | 05'44" | 03:01'17" |
| 30.0 | 03'48" | 03:01'19" |
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