16.0 km | 01:28:28 | 05:31/km日期: 2023-03-09 17:16 - 平均心率: 153 - 卡路里: 984 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 35%
Pace: 05'47" / 05'32" / 05'23" / 05'17" / 05'24" / 05'28" / 05'35" / 05'28" / 05'11" / 05'17" / 08'45" / 05'28" / 05'26" / 05'15" / 05'15" / 06'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'15" (+00'04") | 1000 / 14000 |
| 15 | | 05'14" (+00'03") | 1000 / 15000 |
| 16 | | 06'53" (+01'42") | 1000 / 16000 |
| 17 | | 15'19" (+10'08") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
305.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 05'23" | 00:16'42" |
| 4 | 05'17" | 00:21'59" |
| 5 | 05'24" | 00:27'23" |
| 6 | 05'28" | 00:32'51" |
| 7 | 05'35" | 00:38'26" |
| 8 | 05'28" | 00:43'54" |
| 9 | 05'11" | 00:49'05" |
| 10 | 05'17" | 00:54'22" |
| 11 | 08'45" | 01:03'07" |
| 12 | 05'28" | 01:08'35" |
| 13 | 05'26" | 01:14'01" |
| 14 | 05'15" | 01:19'16" |
| 15 | 05'15" | 01:24'31" |
| 16 | 06'54" | 01:31'25" |
| 16.0 | 15'27" | 01:31'37" |
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