11.4 km | 00:55:35 | 04:52/km日期: 2015-12-08 12:01 - 地點: 竹南 - 卡路里: 708 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'10" / 04'48" / 05'00" / 04'45" / 04'43" / 04'39" / 04'52" / 04'43" / 05'06" / 04'51" / 05'26" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'28") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'27") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 404 / 11404 |
12月累積里程 :
189.51 km 
adidas adizero climachill glide boost 7 累積 :
341.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'48" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 04'45" | 00:19'43" |
| 5 | 04'43" | 00:24'26" |
| 6 | 04'39" | 00:29'05" |
| 7 | 04'52" | 00:33'57" |
| 8 | 04'43" | 00:38'40" |
| 9 | 05'06" | 00:43'46" |
| 10 | 04'51" | 00:48'37" |
| 11 | 05'26" | 00:54'03" |
| 11.4 | 04'56" | 00:56'03" |
展開計圈分析
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