|  全馬 | 06:26:51 | 09:10/km | 第53馬| 官方成績 | | 日期 | 2023-01-15 | | 成績 | 06:26:51 | | 總名次 | 989 / 1388 | | 分組名次 | 234 / 312 | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'14" (+01'33") | 01:20'55" | | 00:39'41" | | 00:42'11" (+02'30") | 01:25'31" (+04'36") | | 00:43'20" (+03'39") | | 00:47'26" (+07'45") | 01:39'44" (+18'49") | | 00:52'18" (+12'37") | | 00:56'08" (+16'27") | 01:46'12" (+25'17") | | 00:50'04" (+10'23") | |
日期: 2023-01-15 06:30 - 總爬升: 790 m - 地點: 卓蘭國小 - 天氣: 晴 - 平均心率: 145 - 卡路里: 3534 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'02" (+02'36") | 1000 / 1000 | | 2 | | 07'25" (+00'59") | 1000 / 2000 | | 3 | | 07'01" (+00'35") | 1000 / 3000 | | 4 | | 07'03" (+00'37") | 1000 / 4000 | | 5 | | 10'41" (+04'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'15") | 1000 / 6000 | | 7 | | 06'45" (+00'19") | 1000 / 7000 | | 8 | | 06'26" | 1000 / 8000 | | 9 | | 11'58" (+05'32") | 1000 / 9000 | | 10 | | 07'48" (+01'22") | 1000 / 10000 | | 11 | | 06'55" (+00'29") | 1000 / 11000 | | 12 | | 08'44" (+02'18") | 1000 / 12000 | | 13 | | 08'10" (+01'44") | 1000 / 13000 | | 14 | | 08'27" (+02'01") | 1000 / 14000 | | 15 | | 09'53" (+03'27") | 1000 / 15000 | | 16 | | 08'20" (+01'54") | 1000 / 16000 | | 17 | | 08'31" (+02'05") | 1000 / 17000 | | 18 | | 08'51" (+02'25") | 1000 / 18000 | | 19 | | 07'00" (+00'34") | 1000 / 19000 | | 20 | | 10'35" (+04'09") | 1000 / 20000 | | 21 | | 14'16" (+07'50") | 1000 / 21000 | | 22 | | 09'03" (+02'37") | 1000 / 22000 | | 23 | | 08'32" (+02'06") | 1000 / 23000 | | 24 | | 08'01" (+01'35") | 1000 / 24000 | | 25 | | 07'33" (+01'07") | 1000 / 25000 | | 26 | | 13'28" (+07'02") | 1000 / 26000 | | 27 | | 10'21" (+03'55") | 1000 / 27000 | | 28 | | 10'06" (+03'40") | 1000 / 28000 | | 29 | | 09'01" (+02'35") | 1000 / 29000 | | 30 | | 09'19" (+02'53") | 1000 / 30000 | | 31 | | 07'28" (+01'02") | 1000 / 31000 | | 32 | | 13'40" (+07'14") | 1000 / 32000 | | 33 | | 10'56" (+04'30") | 1000 / 33000 | | 34 | | 10'17" (+03'51") | 1000 / 34000 | | 35 | | 13'45" (+07'19") | 1000 / 35000 | | 36 | | 10'13" (+03'47") | 1000 / 36000 | | 37 | | 11'19" (+04'53") | 1000 / 37000 | | 38 | | 08'24" (+01'58") | 1000 / 38000 | | 39 | | 08'48" (+02'22") | 1000 / 39000 | | 40 | | 11'18" (+04'52") | 1000 / 40000 | | 41 | | 07'38" (+01'12") | 1000 / 41000 | | 42 | | 07'35" (+01'09") | 907 / 41907 |
賽前宣言: 無傷完賽 賽後評分: 補給不錯，不愧是水果之鄉，都很甜很好吃
熱食有油飯、砂鍋魚頭、客家小炒、雞酒、三角湯圓
路線蠻硬的，爬不完的坡，還好上半天天氣陰涼，快到中午才出大太陽，不然肯定無法完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'02" | 00:09'02" | | 2 | 07'25" | 00:16'27" | | 3 | 07'02" | 00:23'29" | | 4 | 07'03" | 00:30'32" | | 5 | 10'42" | 00:41'14" | | 6 | 06'41" | 00:47'55" | | 7 | 06'46" | 00:54'41" | | 8 | 06'27" | 01:01'08" | | 9 | 11'58" | 01:13'06" | | 10 | 07'49" | 01:20'55" | | 11 | 06'55" | 01:27'50" | | 12 | 08'45" | 01:36'35" | | 13 | 08'10" | 01:44'45" | | 14 | 08'28" | 01:53'13" | | 15 | 09'53" | 02:03'06" | | 16 | 08'21" | 02:11'27" | | 17 | 08'31" | 02:19'58" | | 18 | 08'52" | 02:28'50" | | 19 | 07'00" | 02:35'50" | | 20 | 10'36" | 02:46'26" | | 21 | 14'16" | 03:00'42" | | 22 | 09'03" | 03:09'45" | | 23 | 08'33" | 03:18'18" | | 24 | 08'01" | 03:26'19" | | 25 | 07'33" | 03:33'52" | | 26 | 13'28" | 03:47'20" | | 27 | 10'22" | 03:57'42" | | 28 | 10'07" | 04:07'49" | | 29 | 09'02" | 04:16'51" | | 30 | 09'19" | 04:26'10" | | 31 | 07'28" | 04:33'38" | | 32 | 13'41" | 04:47'19" | | 33 | 10'56" | 04:58'15" | | 34 | 10'18" | 05:08'33" | | 35 | 13'45" | 05:22'18" | | 36 | 10'14" | 05:32'32" | | 37 | 11'19" | 05:43'51" | | 38 | 08'24" | 05:52'15" | | 39 | 08'48" | 06:01'03" | | 40 | 11'19" | 06:12'22" | | 41 | 07'38" | 06:20'00" | | 41.9 | 07'36" | 06:26'54" |
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