12.4 km | 01:23:59 | 06:46/km日期: 2023-03-05 09:49 - 平均心率: 137 - 卡路里: 948 Cal - 總步數: 13966 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 57%
Pace: 06'40" / 06'53" / 06'45" / 06'33" / 06'20" / 06'21" / 07'37" / 06'44" / 06'32" / 06'50" / 06'43" / 06'48" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'18") | 1000 / 1000 | 160 / 93 |
| 2 | | 06'53" (+00'32") | 1001 / 2001 | 168 / 86 |
| 3 | | 07'01" (+00'40") | 1000 / 3002 | 164 / 86 |
| 4 | | 06'25" (+00'04") | 1000 / 4002 | 170 / 91 |
| 5 | | 06'22" (+00'01") | 1002 / 5004 | 171 / 91 |
| 6 | | 06'21" | 1000 / 6005 | 171 / 91 |
| 7 | | 07'40" (+01'19") | 1000 / 7005 | 154 / 84 |
| 8 | | 06'46" (+00'25") | 1002 / 8007 | 169 / 86 |
| 9 | | 06'31" (+00'10") | 1001 / 9009 | 171 / 89 |
| 10 | | 06'48" (+00'27") | 1000 / 10010 | 166 / 88 |
| 11 | | 06'43" (+00'22") | 1000 / 11010 | 166 / 89 |
| 12 | | 06'51" (+00'30") | 1000 / 12010 | 166 / 87 |
| 13 | | 07'07" (+00'46") | 393 / 12403 | 164 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
127.44 km 
赤足 累積 :
5021.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'53" | 00:13'33" |
| 3 | 06'45" | 00:20'18" |
| 4 | 06'33" | 00:26'51" |
| 5 | 06'20" | 00:33'11" |
| 6 | 06'21" | 00:39'32" |
| 7 | 07'37" | 00:47'09" |
| 8 | 06'44" | 00:53'53" |
| 9 | 06'32" | 01:00'25" |
| 10 | 06'50" | 01:07'15" |
| 11 | 06'43" | 01:13'58" |
| 12 | 06'48" | 01:20'46" |
| 12.4 | 07'57" | 01:23'59" |
展開計圈分析
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