12.0 km | 00:57:46 | 04:48/km日期: 2023-03-12 16:36 - 平均心率: 160 - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 60%
Pace: 05'05" / 06'32" / 04'49" / 04'52" / 04'52" / 05'30" / 04'43" / 04'43" / 04'41" / 04'45" / 06'07" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'34") | 1000 / 1000 |
| 2 | | 04'59" (+00'30") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" (+00'25") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'21") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'32" (+00'03") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
102.26 km 
ASICS MAGIC SPEED 2 累積 :
731.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'32" | 00:11'37" |
| 3 | 04'49" | 00:16'26" |
| 4 | 04'52" | 00:21'18" |
| 5 | 04'52" | 00:26'10" |
| 6 | 05'30" | 00:31'40" |
| 7 | 04'43" | 00:36'23" |
| 8 | 04'43" | 00:41'06" |
| 9 | 04'41" | 00:45'47" |
| 10 | 04'45" | 00:50'32" |
| 11 | 06'07" | 00:56'39" |
| 12 | 04'30" | 01:01'09" |
| 12.0 | 03'52" | 01:01'13" |
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