22.0 km | 02:10:20 | 05:55/km日期: 2015-12-09 13:36 - 總爬升: 292 m - 平均心率: 134 - 卡路里: 1231 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'28" / 05'04" / 05'39" / 06'06" / 06'23" / 06'09" / 06'17" / 06'51" / 06'51" / 06'05" / 06'36" / 06'05" / 05'00" / 12'32" / 05'52" / 07'03" / 06'56" / 06'28" / 05'31" / 05'00" / 05'33" / 704'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'39" | 00:16'11" |
| 4 | 06'06" | 00:22'17" |
| 5 | 06'23" | 00:28'40" |
| 6 | 06'09" | 00:34'49" |
| 7 | 06'17" | 00:41'06" |
| 8 | 06'51" | 00:47'57" |
| 9 | 06'51" | 00:54'48" |
| 10 | 06'05" | 01:00'53" |
| 11 | 06'36" | 01:07'29" |
| 12 | 06'05" | 01:13'34" |
| 13 | 05'00" | 01:18'34" |
| 14 | 12'32" | 01:31'06" |
| 15 | 05'52" | 01:36'58" |
| 16 | 07'03" | 01:44'01" |
| 17 | 06'56" | 01:50'57" |
| 18 | 06'28" | 01:57'25" |
| 19 | 05'31" | 02:02'56" |
| 20 | 05'00" | 02:07'56" |
| 21 | 05'33" | 02:13'29" |
| 22.0 | 05'35" | 02:19'07" |
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