42.5 km | 04:43:57 | 06:40/km日期: 2015-12-13 06:26 - 總爬升: 925 m - 卡路里: 2916 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 14'57" / 06'07" / 06'31" / 06'05" / 07'36" / 07'06" / 06'28" / 06'24" / 06'13" / 06'10" / 06'46" / 05'35" / 06'02" / 05'43" / 05'55" / 06'20" / 05'20" / 06'11" / 05'46" / 05'47" / 06'51" / 05'53" / 06'21" / 06'55" / 06'13" / 09'10" / 08'11" / 06'25" / 06'34" / 06'15" / 06'25" / 08'54" / 05'58" / 07'21" / 06'03" / 06'35" / 07'22" / 05'52" / 07'24" / 07'49" / 06'52" / 07'48" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 06'31" (+01'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'44") | 1000 / 4000 |
| 5 | | 07'36" (+02'16") | 1000 / 5000 |
| 6 | | 07'05" (+01'45") | 1000 / 6000 |
| 7 | | 06'27" (+01'07") | 1000 / 7000 |
| 8 | | 06'23" (+01'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 06'10" (+00'50") | 1000 / 10000 |
| 11 | | 06'45" (+01'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'15") | 1000 / 12000 |
| 13 | | 06'01" (+00'41") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'54" (+00'34") | 1000 / 15000 |
| 16 | | 06'20" (+01'00") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 06'11" (+00'51") | 1000 / 18000 |
| 19 | | 05'46" (+00'26") | 1000 / 19000 |
| 20 | | 05'46" (+00'26") | 1000 / 20000 |
| 21 | | 06'50" (+01'30") | 1000 / 21000 |
| 22 | | 05'53" (+00'33") | 1000 / 22000 |
| 23 | | 06'21" (+01'01") | 1000 / 23000 |
| 24 | | 06'48" (+01'28") | 1000 / 24000 |
| 25 | | 06'19" (+00'59") | 1000 / 25000 |
| 26 | | 09'10" (+03'50") | 1000 / 26000 |
| 27 | | 08'11" (+02'51") | 1000 / 27000 |
| 28 | | 06'24" (+01'04") | 1000 / 28000 |
| 29 | | 06'34" (+01'14") | 1000 / 29000 |
| 30 | | 06'14" (+00'54") | 1000 / 30000 |
| 31 | | 06'24" (+01'04") | 1000 / 31000 |
| 32 | | 08'55" (+03'35") | 1000 / 32000 |
| 33 | | 05'58" (+00'38") | 1000 / 33000 |
| 34 | | 07'20" (+02'00") | 1000 / 34000 |
| 35 | | 06'03" (+00'43") | 1000 / 35000 |
| 36 | | 06'35" (+01'15") | 1000 / 36000 |
| 37 | | 07'21" (+02'01") | 1000 / 37000 |
| 38 | | 05'51" (+00'31") | 1000 / 38000 |
| 39 | | 07'24" (+02'04") | 1000 / 39000 |
| 40 | | 07'48" (+02'28") | 1000 / 40000 |
| 41 | | 06'52" (+01'32") | 1000 / 41000 |
| 42 | | 07'47" (+02'27") | 1000 / 42000 |
| 43 | | 12'00" (+06'40") | 534 / 42534 |
12月累積里程 : 267.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'57" | 00:14'57" |
| 2 | 06'07" | 00:21'04" |
| 3 | 06'31" | 00:27'35" |
| 4 | 06'05" | 00:33'40" |
| 5 | 07'36" | 00:41'16" |
| 6 | 07'06" | 00:48'22" |
| 7 | 06'28" | 00:54'50" |
| 8 | 06'24" | 01:01'14" |
| 9 | 06'13" | 01:07'27" |
| 10 | 06'10" | 01:13'37" |
| 11 | 06'46" | 01:20'23" |
| 12 | 05'35" | 01:25'58" |
| 13 | 06'02" | 01:32'00" |
| 14 | 05'43" | 01:37'43" |
| 15 | 05'55" | 01:43'38" |
| 16 | 06'20" | 01:49'58" |
| 17 | 05'20" | 01:55'18" |
| 18 | 06'11" | 02:01'29" |
| 19 | 05'46" | 02:07'15" |
| 20 | 05'47" | 02:13'02" |
| 21 | 06'51" | 02:19'53" |
| 22 | 05'53" | 02:25'46" |
| 23 | 06'21" | 02:32'07" |
| 24 | 06'55" | 02:39'02" |
| 25 | 06'13" | 02:45'15" |
| 26 | 09'10" | 02:54'25" |
| 27 | 08'11" | 03:02'36" |
| 28 | 06'25" | 03:09'01" |
| 29 | 06'34" | 03:15'35" |
| 30 | 06'15" | 03:21'50" |
| 31 | 06'25" | 03:28'15" |
| 32 | 08'54" | 03:37'09" |
| 33 | 05'58" | 03:43'07" |
| 34 | 07'21" | 03:50'28" |
| 35 | 06'03" | 03:56'31" |
| 36 | 06'35" | 04:03'06" |
| 37 | 07'22" | 04:10'28" |
| 38 | 05'52" | 04:16'20" |
| 39 | 07'24" | 04:23'44" |
| 40 | 07'49" | 04:31'33" |
| 41 | 06'52" | 04:38'25" |
| 42 | 07'48" | 04:46'13" |
| 42.5 | 20'58" | 04:57'26" |
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