6.6 km | 00:40:32 | 06:07/km日期: 2015-12-11 18:16 - 卡路里: 292 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'16" / 05'59" / 06'02" / 06'04" / 06'04" / 06'22" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'12") | 992 / 992 |
2 | | 06'01" (+00'01") | 1010 / 2003 |
3 | | 06'02" (+00'02") | 997 / 3001 |
4 | | 06'02" (+00'02") | 1002 / 4003 |
5 | | 06'00" | 1008 / 5012 |
6 | | 06'24" (+00'24") | 1008 / 6021 |
7 | | 06'03" (+00'03") | 601 / 6623 |
休息一陣子後,
恢復跑,
6、6K,12月份好的開始。。
12月累積里程 :
49.48 km Adidas Techfit 累積 :
664.8 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'59" | 00:12'15" |
3 | 06'02" | 00:18'17" |
4 | 06'04" | 00:24'21" |
5 | 06'04" | 00:30'25" |
6 | 06'22" | 00:36'47" |
6.6 | 06'01" | 00:40'32" |