12.0 km | 00:54:06 | 04:29/km日期: 2015-12-11 17:52 - 卡路里: 772 Cal - 溫度: 22°C - 濕度: 57%
Pace: 04'59" / 04'35" / 04'22" / 04'23" / 04'20" / 04'18" / 04'14" / 04'10" / 04'02" / 04'00" / 05'07" / 05'26" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'58") | 1000 / 1000 |
| 2 | | 04'35" (+00'35") | 1000 / 2000 |
| 3 | | 04'21" (+00'21") | 1000 / 3000 |
| 4 | | 04'22" (+00'22") | 1000 / 4000 |
| 5 | | 04'19" (+00'19") | 1000 / 5000 |
| 6 | | 04'18" (+00'18") | 1000 / 6000 |
| 7 | | 04'14" (+00'14") | 1000 / 7000 |
| 8 | | 04'09" (+00'09") | 1000 / 8000 |
| 9 | | 04'02" (+00'02") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 05'06" (+01'06") | 1000 / 11000 |
| 12 | | 05'26" (+01'26") | 1000 / 12000 |
| 13 | | 05'50" (+01'50") | 28 / 12028 |
12月累積里程 : 427.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'35" | 00:09'34" |
| 3 | 04'22" | 00:13'56" |
| 4 | 04'23" | 00:18'19" |
| 5 | 04'20" | 00:22'39" |
| 6 | 04'18" | 00:26'57" |
| 7 | 04'14" | 00:31'11" |
| 8 | 04'10" | 00:35'21" |
| 9 | 04'02" | 00:39'23" |
| 10 | 04'00" | 00:43'23" |
| 11 | 05'07" | 00:48'30" |
| 12 | 05'26" | 00:53'56" |
| 12.0 | 05'49" | 00:54'06" |
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