|  100.0 km | 12:55:15 | 07:45/km | 第19馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 12:55:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" | 01:07'52" | | 00:34'00" (+00'08") | | 00:38'25" (+04'33") | 01:18'44" (+10'52") | | 00:40'19" (+06'27") | | 00:47'51" (+13'59") | 01:34'11" (+26'19") | | 00:46'20" (+12'28") | | 00:55'57" (+22'05") | 01:56'53" (+49'01") | | 01:00'56" (+27'04") | | 01:04'17" (+30'25") | 02:01'11" (+53'19") | | 00:56'54" (+23'02") | | 00:45'34" (+11'42") | 01:34'25" (+26'33") | | 00:48'51" (+14'59") | | 00:43'00" (+09'08") | 01:24'26" (+16'34") | | 00:41'26" (+07'34") | | 00:40'30" (+06'38") | 01:22'07" (+14'15") | | 00:41'37" (+07'45") | | 00:35'34" (+01'42") | 00:00'00" | |
日期: 2023-03-11 05:00 - 總爬升: 3134 m - 平均心率: 149 - 卡路里: 3982 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'23") | 1000 / 1000 | | 2 | | 07'02" (+01'25") | 1000 / 2000 | | 3 | | 06'42" (+01'05") | 1000 / 3000 | | 4 | | 06'39" (+01'02") | 1000 / 4000 | | 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 06'35" (+00'58") | 1000 / 6000 | | 7 | | 07'01" (+01'24") | 1000 / 7000 | | 8 | | 06'44" (+01'07") | 1000 / 8000 | | 9 | | 06'45" (+01'08") | 1000 / 9000 | | 10 | | 06'53" (+01'16") | 1000 / 10000 | | 11 | | 07'30" (+01'53") | 1000 / 11000 | | 12 | | 07'39" (+02'02") | 1000 / 12000 | | 13 | | 07'10" (+01'33") | 1000 / 13000 | | 14 | | 07'05" (+01'28") | 1000 / 14000 | | 15 | | 08'59" (+03'22") | 1000 / 15000 | | 16 | | 06'30" (+00'53") | 1000 / 16000 | | 17 | | 07'57" (+02'20") | 1000 / 17000 | | 18 | | 05'37" | 1000 / 18000 | | 19 | | 09'38" (+04'01") | 1000 / 19000 | | 20 | | 10'34" (+04'57") | 1000 / 20000 | | 21 | | 09'11" (+03'34") | 1000 / 21000 | | 22 | | 10'05" (+04'28") | 1000 / 22000 | | 23 | | 08'40" (+03'03") | 1000 / 23000 | | 24 | | 08'42" (+03'05") | 1000 / 24000 | | 25 | | 11'12" (+05'35") | 1000 / 25000 | | 26 | | 10'49" (+05'12") | 1000 / 26000 | | 27 | | 08'50" (+03'13") | 1000 / 27000 | | 28 | | 07'19" (+01'42") | 1000 / 28000 | | 29 | | 10'16" (+04'39") | 1000 / 29000 | | 30 | | 09'05" (+03'28") | 1000 / 30000 | | 31 | | 10'35" (+04'58") | 1000 / 31000 | | 32 | | 10'17" (+04'40") | 1000 / 32000 | | 33 | | 10'34" (+04'57") | 1000 / 33000 | | 34 | | 12'50" (+07'13") | 1000 / 34000 | | 35 | | 11'38" (+06'01") | 1000 / 35000 | | 36 | | 10'33" (+04'56") | 1000 / 36000 | | 37 | | 11'29" (+05'52") | 1000 / 37000 | | 38 | | 12'31" (+06'54") | 1000 / 38000 | | 39 | | 14'45" (+09'08") | 1000 / 39000 | | 40 | | 11'36" (+05'59") | 1000 / 40000 | | 41 | | 11'42" (+06'05") | 1000 / 41000 | | 42 | | 15'00" (+09'23") | 1000 / 42000 | | 43 | | 13'09" (+07'32") | 1000 / 43000 | | 44 | | 12'23" (+06'46") | 1000 / 44000 | | 45 | | 12'01" (+06'24") | 1000 / 45000 | | 46 | | 12'56" (+07'19") | 1000 / 46000 | | 47 | | 11'05" (+05'28") | 1000 / 47000 | | 48 | | 11'09" (+05'32") | 1000 / 48000 | | 49 | | 10'38" (+05'01") | 1000 / 49000 | | 50 | | 11'03" (+05'26") | 1000 / 50000 | | 51 | | 13'28" (+07'51") | 1000 / 51000 | | 52 | | 07'43" (+02'06") | 1000 / 52000 | | 53 | | 07'19" (+01'42") | 1000 / 53000 | | 54 | | 08'27" (+02'50") | 1000 / 54000 | | 55 | | 08'36" (+02'59") | 1000 / 55000 | | 56 | | 07'31" (+01'54") | 1000 / 56000 | | 57 | | 23'41" (+18'04") | 677 / 56677 | | 58 | | 08'00" (+02'23") | 1000 / 57677 | | 59 | | 06'19" (+00'42") | 1000 / 58677 | | 60 | | 07'35" (+01'58") | 369 / 59046 | | 61 | | 08'39" (+03'02") | 1000 / 60046 | | 62 | | 09'48" (+04'11") | 1000 / 61046 | | 63 | | 07'11" (+01'34") | 951 / 61998 | | 64 | | 08'12" (+02'35") | 1000 / 62998 | | 65 | | 07'38" (+02'01") | 1000 / 63998 | | 66 | | 09'49" (+04'12") | 1000 / 64998 | | 67 | | 07'21" (+01'44") | 1000 / 65998 | | 68 | | 07'37" (+02'00") | 1000 / 66998 | | 69 | | 06'57" (+01'20") | 1000 / 67998 | | 70 | | 06'27" (+00'50") | 1000 / 68998 | | 71 | | 09'08" (+03'31") | 1000 / 69998 | | 72 | | 07'34" (+01'57") | 1000 / 70998 | | 73 | | 06'02" (+00'25") | 1000 / 71998 | | 74 | | 07'28" (+01'51") | 1000 / 72998 | | 75 | | 12'56" (+07'19") | 1000 / 73998 | | 76 | | 10'21" (+04'44") | 1000 / 74998 | | 77 | | 10'03" (+04'26") | 1000 / 75998 | | 78 | | 06'41" (+01'04") | 1000 / 76998 | | 79 | | 07'38" (+02'01") | 1000 / 77998 | | 80 | | 08'12" (+02'35") | 1000 / 78998 | | 81 | | 08'28" (+02'51") | 1000 / 79998 | | 82 | | 06'25" (+00'48") | 1000 / 80998 | | 83 | | 07'54" (+02'17") | 1000 / 81998 | | 84 | | 09'07" (+03'30") | 1000 / 82998 | | 85 | | 07'33" (+01'56") | 1000 / 83998 | | 86 | | 07'30" (+01'53") | 682 / 84680 |
賽後評分: ？ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 197.55 km  adidas adizero boston 10紅Boston 10 紅橘24.5 累積 : 574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'02" | 00:14'03" | | 3 | 06'42" | 00:20'45" | | 4 | 06'40" | 00:27'25" | | 5 | 06'27" | 00:33'52" | | 6 | 06'35" | 00:40'27" | | 7 | 07'02" | 00:47'29" | | 8 | 06'44" | 00:54'13" | | 9 | 06'45" | 01:00'58" | | 10 | 06'54" | 01:07'52" | | 11 | 07'30" | 01:15'22" | | 12 | 07'39" | 01:23'01" | | 13 | 07'11" | 01:30'12" | | 14 | 07'05" | 01:37'17" | | 15 | 09'00" | 01:46'17" | | 16 | 06'31" | 01:52'48" | | 17 | 07'57" | 02:00'45" | | 18 | 05'37" | 02:06'22" | | 19 | 09'39" | 02:16'01" | | 20 | 10'35" | 02:26'36" | | 21 | 09'11" | 02:35'47" | | 22 | 10'06" | 02:45'53" | | 23 | 08'40" | 02:54'33" | | 24 | 08'42" | 03:03'15" | | 25 | 11'12" | 03:14'27" | | 26 | 10'49" | 03:25'16" | | 27 | 08'50" | 03:34'06" | | 28 | 07'20" | 03:41'26" | | 29 | 10'16" | 03:51'42" | | 30 | 09'05" | 04:00'47" | | 31 | 10'36" | 04:11'23" | | 32 | 14'47" | 04:26'10" | | 33 | 06'17" | 04:32'27" | | 34 | 15'29" | 04:47'56" | | 35 | 08'48" | 04:56'44" | | 36 | 10'34" | 05:07'18" | | 37 | 11'29" | 05:18'47" | | 38 | 12'32" | 05:31'19" | | 39 | 14'45" | 05:46'04" | | 40 | 11'36" | 05:57'40" | | 41 | 11'43" | 06:09'23" | | 42 | 15'00" | 06:24'23" | | 43 | 13'09" | 06:37'32" | | 44 | 12'24" | 06:49'56" | | 45 | 12'01" | 07:01'57" | | 46 | 12'57" | 07:14'54" | | 47 | 11'05" | 07:25'59" | | 48 | 11'09" | 07:37'08" | | 49 | 10'39" | 07:47'47" | | 50 | 11'04" | 07:58'51" | | 51 | 13'28" | 08:12'19" | | 52 | 07'43" | 08:20'02" | | 53 | 07'19" | 08:27'21" | | 54 | 08'28" | 08:35'49" | | 55 | 08'36" | 08:44'25" | | 56 | 07'31" | 08:51'56" | | 57 | 18'48" | 09:10'44" | | 58 | 07'23" | 09:18'07" | | 59 | 06'42" | 09:24'49" | | 60 | 08'27" | 09:33'16" | | 61 | 10'04" | 09:43'20" | | 62 | 07'06" | 09:50'26" | | 63 | 08'12" | 09:58'38" | | 64 | 07'50" | 10:06'28" | | 65 | 09'48" | 10:16'16" | | 66 | 07'23" | 10:23'39" | | 67 | 07'38" | 10:31'17" | | 68 | 06'53" | 10:38'10" | | 69 | 06'31" | 10:44'41" | | 70 | 13'01" | 10:57'42" | | 71 | 03'32" | 11:01'14" | | 72 | 06'13" | 11:07'27" | | 73 | 07'29" | 11:14'56" | | 74 | 12'55" | 11:27'51" | | 75 | 10'21" | 11:38'12" | | 76 | 10'11" | 11:48'23" | | 77 | 06'39" | 11:55'02" | | 78 | 07'37" | 12:02'39" | | 79 | 08'16" | 12:10'55" | | 80 | 08'54" | 12:19'49" | | 81 | 05'55" | 12:25'44" | | 82 | 07'53" | 12:33'37" | | 83 | 09'06" | 12:42'43" | | 84 | 08'17" | 12:51'00" | | 84.7 | 06'26" | 12:55'23" |
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