24.7 km | 02:53:24 | 07:00/km日期: 2015-12-13 06:40 - 卡路里: 1224 Cal - 總步數: 28730 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 95%
Pace: 06'36" / 07'09" / 06'38" / 06'36" / 06'54" / 06'44" / 06'30" / 06'58" / 06'29" / 06'46" / 07'15" / 06'25" / 06'59" / 06'35" / 07'57" / 06'17" / 07'08" / 07'06" / 06'51" / 07'41" / 08'45" / 07'00" / 07'43" / 06'45" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'18") | 1009 / 1009 | 176 / 85 |
| 2 | | 07'02" (+00'44") | 1005 / 2015 | 171 / 82 |
| 3 | | 06'36" (+00'18") | 1003 / 3018 | 182 / 82 |
| 4 | | 06'36" (+00'18") | 1008 / 4027 | 178 / 84 |
| 5 | | 06'50" (+00'32") | 1009 / 5036 | 164 / 88 |
| 6 | | 06'39" (+00'21") | 1001 / 6038 | 179 / 83 |
| 7 | | 06'30" (+00'12") | 1005 / 7043 | 178 / 86 |
| 8 | | 07'06" (+00'48") | 1004 / 8048 | 155 / 90 |
| 9 | | 06'25" (+00'07") | 1000 / 9048 | 183 / 84 |
| 10 | | 06'44" (+00'26") | 1006 / 10055 | 165 / 89 |
| 11 | | 07'14" (+00'56") | 1009 / 11064 | 151 / 90 |
| 12 | | 06'20" (+00'02") | 1001 / 12066 | 186 / 84 |
| 13 | | 07'04" (+00'46") | 1001 / 13067 | 164 / 85 |
| 14 | | 06'37" (+00'19") | 1008 / 14075 | 183 / 82 |
| 15 | | 07'54" (+01'36") | 1001 / 15077 | 142 / 88 |
| 16 | | 06'18" | 1003 / 16080 | 188 / 84 |
| 17 | | 07'17" (+00'59") | 1001 / 17081 | 138 / 99 |
| 18 | | 07'19" (+01'01") | 1008 / 18090 | 167 / 81 |
| 19 | | 07'04" (+00'46") | 1000 / 19091 | 175 / 80 |
| 20 | | 07'55" (+01'37") | 1008 / 20099 | 129 / 97 |
| 21 | | 08'33" (+02'15") | 1005 / 21105 | 109 / 107 |
| 22 | | 07'01" (+00'43") | 1007 / 22112 | 179 / 79 |
| 23 | | 07'44" (+01'26") | 1008 / 23120 | 158 / 81 |
| 24 | | 06'41" (+00'23") | 1009 / 24130 | 186 / 80 |
| 25 | | 05'46" | 727 / 24857 | 184 / 93 |
<好想有個公益路跑>半個月都沒練習的下場.......終於看見黃檸檬了~~還有黑狗丫頭!!
12月累積里程 : 65.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'09" | 00:13'45" |
| 3 | 06'38" | 00:20'23" |
| 4 | 06'36" | 00:26'59" |
| 5 | 06'54" | 00:33'53" |
| 6 | 06'44" | 00:40'37" |
| 7 | 06'30" | 00:47'07" |
| 8 | 06'58" | 00:54'05" |
| 9 | 06'29" | 01:00'34" |
| 10 | 06'46" | 01:07'20" |
| 11 | 07'15" | 01:14'35" |
| 12 | 06'25" | 01:21'00" |
| 13 | 06'59" | 01:27'59" |
| 14 | 06'35" | 01:34'34" |
| 15 | 07'57" | 01:42'31" |
| 16 | 06'17" | 01:48'48" |
| 17 | 07'08" | 01:55'56" |
| 18 | 07'06" | 02:03'02" |
| 19 | 06'51" | 02:09'53" |
| 20 | 07'41" | 02:17'34" |
| 21 | 08'45" | 02:26'19" |
| 22 | 07'00" | 02:33'19" |
| 23 | 07'43" | 02:41'02" |
| 24 | 06'45" | 02:47'47" |
| 24.7 | 07'43" | 02:53'24" |
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