30.0 km | 02:58:02 | 05:55/km日期: 2015-12-08 15:03 - 總爬升: 220 m - 平均心率: 71 - 卡路里: 2310 Cal - 溫度: 25°C - 濕度: 76%
Pace: 02'43" / 04'29" / 05'22" / 05'55" / 05'49" / 05'49" / 06'34" / 05'47" / 05'58" / 05'55" / 05'56" / 05'58" / 07'49" / 05'56" / 06'31" / 06'04" / 06'02" / 05'53" / 06'44" / 05'49" / 06'10" / 06'00" / 06'00" / 06'03" / 07'37" / 05'52" / 05'32" / 05'30" / 05'50" / 05'46" / 65'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 15730 / 15730 |
| 2 | | 06'02" (+00'15") | 14397 / 30128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
205.67 km 
母子2魚 丫拖4o 累積 :
9256.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'43" | 00:02'43" |
| 2 | 04'29" | 00:07'12" |
| 3 | 05'22" | 00:12'34" |
| 4 | 05'55" | 00:18'29" |
| 5 | 05'49" | 00:24'18" |
| 6 | 05'49" | 00:30'07" |
| 7 | 06'34" | 00:36'41" |
| 8 | 05'47" | 00:42'28" |
| 9 | 05'58" | 00:48'26" |
| 10 | 05'55" | 00:54'21" |
| 11 | 05'56" | 01:00'17" |
| 12 | 05'58" | 01:06'15" |
| 13 | 07'49" | 01:14'04" |
| 14 | 05'56" | 01:20'00" |
| 15 | 06'31" | 01:26'31" |
| 16 | 06'04" | 01:32'35" |
| 17 | 06'02" | 01:38'37" |
| 18 | 05'53" | 01:44'30" |
| 19 | 06'44" | 01:51'14" |
| 20 | 05'49" | 01:57'03" |
| 21 | 06'10" | 02:03'13" |
| 22 | 06'00" | 02:09'13" |
| 23 | 06'00" | 02:15'13" |
| 24 | 06'03" | 02:21'16" |
| 25 | 07'37" | 02:28'53" |
| 26 | 05'52" | 02:34'45" |
| 27 | 05'32" | 02:40'17" |
| 28 | 05'30" | 02:45'47" |
| 29 | 05'50" | 02:51'37" |
| 30 | 05'46" | 02:57'23" |
| 30.0 | 64'59" | 02:58'02" |
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