7.0 km | 00:37:42 | 05:24/km日期: 2015-12-08 20:17 - 平均心率: 144 - 卡路里: 376 Cal - 溫度: 18°C - 濕度: 71%
Pace: 04'17" / 04'22" / 04'07" / 09'13" / 04'48" / 04'50" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'11") | 405 / 405 |
| 2 | | 04'12" (+00'02") | 420 / 826 |
| 3 | | 04'17" (+00'07") | 416 / 1243 |
| 4 | | 04'17" (+00'07") | 413 / 1656 |
| 5 | | 04'16" (+00'06") | 413 / 2069 |
| 6 | | 04'12" (+00'02") | 416 / 2486 |
| 7 | | 04'10" | 419 / 2905 |
| 8 | | 04'16" (+00'06") | 419 / 3325 |
| 9 | | 21'48" (+17'38") | 266 / 3591 |
| 10 | | 04'48" (+00'38") | 416 / 4008 |
| 11 | | 04'48" (+00'38") | 411 / 4419 |
| 12 | | 04'49" (+00'39") | 410 / 4830 |
| 13 | | 04'53" (+00'43") | 420 / 5250 |
| 14 | | 04'48" (+00'38") | 406 / 5657 |
| 15 | | 04'52" (+00'42") | 411 / 6068 |
| 16 | | 04'56" (+00'46") | 403 / 6472 |
| 17 | | 04'50" (+00'40") | 417 / 6889 |
| 18 | | 22'15" (+18'05") | 78 / 6967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
289.18 km 
Adidas AdiZero Boston Boost 累積 :
431.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'22" | 00:08'39" |
| 3 | 04'07" | 00:12'46" |
| 4 | 09'13" | 00:21'59" |
| 5 | 04'48" | 00:26'47" |
| 6 | 04'50" | 00:31'37" |
| 7.0 | 06'18" | 00:37'43" |
留言 
展開計圈分析
