21.1 km | 01:48:03 | 05:06/km日期: 2023-03-12 05:59 - 總爬升: 118 m - 地點: 湖山水庫 - 天氣: 早晨 - 平均心率: 160 - 卡路里: 1588 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 100%
Pace: 05'59" / 05'43" / 05'09" / 05'05" / 05'11" / 05'17" / 05'15" / 05'13" / 05'04" / 04'56" / 04'56" / 05'19" / 04'58" / 05'01" / 04'52" / 04'56" / 04'46" / 04'48" / 05'00" / 05'00" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 1000 / 1000 |
| 2 | | 05'42" (+00'57") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'30") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 04'52" (+00'07") | 1000 / 15000 |
| 16 | | 04'56" (+00'11") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'48" (+00'03") | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 04'59" (+00'14") | 1000 / 20000 |
| 21 | | 04'55" (+00'10") | 1000 / 21000 |
| 22 | | 05'02" (+00'17") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
258.36 km 
綠Y拖 跟上來 42 累積 :
1979.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'09" | 00:16'51" |
| 4 | 05'05" | 00:21'56" |
| 5 | 05'11" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'15" | 00:37'39" |
| 8 | 05'13" | 00:42'52" |
| 9 | 05'04" | 00:47'56" |
| 10 | 04'56" | 00:52'52" |
| 11 | 04'56" | 00:57'48" |
| 12 | 05'19" | 01:03'07" |
| 13 | 04'58" | 01:08'05" |
| 14 | 05'01" | 01:13'06" |
| 15 | 04'52" | 01:17'58" |
| 16 | 04'56" | 01:22'54" |
| 17 | 04'46" | 01:27'40" |
| 18 | 04'48" | 01:32'28" |
| 19 | 05'00" | 01:37'28" |
| 20 | 05'00" | 01:42'28" |
| 21 | 04'56" | 01:47'24" |
| 21.1 | 04'57" | 01:48'03" |
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