| 前一週失策陪老闆跑了個23K的超半馬，雖然這週賽前大多在休息，但一起跑就感覺到腿部的疲勞感，最終低標完賽。
以後國道馬跑半馬好了，每次第二趟都給太陽曬到快蒸發了。 賽前宣言: 練身體 賽後評分: 中規中矩的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 293.92 km  NIKE Next % 2 累積 : 1079.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'59" | 00:10'09" | | 3 | 04'43" | 00:14'52" | | 4 | 04'48" | 00:19'40" | | 5 | 04'53" | 00:24'33" | | 6 | 04'49" | 00:29'22" | | 7 | 05'01" | 00:34'23" | | 8 | 04'59" | 00:39'22" | | 9 | 05'00" | 00:44'22" | | 10 | 04'41" | 00:49'03" | | 11 | 04'52" | 00:53'55" | | 12 | 04'53" | 00:58'48" | | 13 | 04'49" | 01:03'37" | | 14 | 04'52" | 01:08'29" | | 15 | 04'55" | 01:13'24" | | 16 | 04'57" | 01:18'21" | | 17 | 04'57" | 01:23'18" | | 18 | 04'57" | 01:28'15" | | 19 | 05'08" | 01:33'23" | | 20 | 04'58" | 01:38'21" | | 21 | 04'52" | 01:43'13" | | 22 | 04'56" | 01:48'09" | | 23 | 05'05" | 01:53'14" | | 24 | 04'50" | 01:58'04" | | 25 | 05'04" | 02:03'08" | | 26 | 05'01" | 02:08'09" | | 27 | 04'57" | 02:13'06" | | 28 | 05'03" | 02:18'09" | | 29 | 05'09" | 02:23'18" | | 30 | 05'18" | 02:28'36" | | 31 | 05'04" | 02:33'40" | | 32 | 05'23" | 02:39'03" | | 33 | 05'15" | 02:44'18" | | 34 | 05'21" | 02:49'39" | | 35 | 05'30" | 02:55'09" | | 36 | 05'42" | 03:00'51" | | 37 | 05'38" | 03:06'29" | | 38 | 05'32" | 03:12'01" | | 39 | 05'59" | 03:18'00" | | 40 | 06'05" | 03:24'05" | | 41 | 08'19" | 03:32'24" | | 42 | 05'30" | 03:37'54" | | 42.2 | 04'50" | 03:38'58" |
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