21.1 km | 02:13:20 | 06:19/km日期: 2015-12-12 15:52 - 天氣: 雨 - 卡路里: 904 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'32" / 06'30" / 06'22" / 06'32" / 06'21" / 06'09" / 06'19" / 06'12" / 06'19" / 06'16" / 06'06" / 06'09" / 06'15" / 06'16" / 06'25" / 06'15" / 06'18" / 06'11" / 06'18" / 06'23" / 06'42" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'24") | 987 / 987 |
2 | | 06'26" (+00'19") | 1009 / 1997 |
3 | | 06'22" (+00'15") | 997 / 2994 |
4 | | 06'31" (+00'24") | 1000 / 3995 |
5 | | 06'20" (+00'13") | 998 / 4993 |
6 | | 06'10" (+00'03") | 1001 / 5995 |
7 | | 06'19" (+00'12") | 1011 / 7006 |
8 | | 06'12" (+00'05") | 999 / 8006 |
9 | | 06'21" (+00'14") | 993 / 9000 |
10 | | 06'09" (+00'02") | 997 / 9998 |
11 | | 06'11" (+00'04") | 1004 / 11002 |
12 | | 06'07" | 1004 / 12006 |
13 | | 06'19" (+00'12") | 1009 / 13016 |
14 | | 06'12" (+00'05") | 1003 / 14019 |
15 | | 06'21" (+00'14") | 994 / 15014 |
16 | | 06'18" (+00'11") | 1010 / 16024 |
17 | | 06'16" (+00'09") | 1002 / 17026 |
18 | | 06'10" (+00'03") | 999 / 18025 |
19 | | 06'22" (+00'15") | 1004 / 19030 |
20 | | 06'19" (+00'12") | 1008 / 20038 |
21 | | 06'45" (+00'38") | 1007 / 21046 |
22 | | 06'32" (+00'25") | 30 / 21076 |
宜蘭林秋燕-RUN希望
新的跑鞋,小m陪我展開路跑人生,如今功成身退,現在換小s接續任務囉!